| |
| |
|
Acne Information |
|
|
|
Acne Program - Step 10: Vitamins You Should Be Taking
Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 - 150 mg in a B vitamin complex * B5 pantothenic acid, 500 - 1000 mg per day * Vitamin A (water soluble), 50,000 IU - take just before meals. Taking more than 50,000 IU requires a Doctors approval * Vitamin C, buffered 1000mg three time a day * Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day. A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units. Minerals Here are them most important minerals to take when you have acne. * Calcium Hydroxyapatite Complex - a tablet after each meal. * Chromium 200 - 500 ugm or micrograms a day * Mineral electrolytes * Zinc gluconate 25 - 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor. Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run. Other Supplements There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits. * Oxygen Elements Plus * Electrolyte Minerals * Systemic Enzymes * Digestive enzymes * Flax Seed Oil * Lecithin * Chlorophyll and Lemon Oxygen Elements Plus (only this nutrient is discussed in this article) The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients. Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally. The amount of oxygen you have in your body that is available to you cells is dependent on many things such as, * Acid in the body * Nonfood waste products * Pathogens in the body These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face. Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
What Causes Adult Acne? For many people the question of "what causes adult acne" has been a tireless quest in search of an answer to a problem that plagues many individuals worldwide. For instance 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. Don't Blame Bacteria for Causing Acne All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. An Introduction to Microdermabrasion Microdermabrasion is a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Originally developed in Italy during the mid 80s, microdermabrasion evolved from the much harsher but effective procedure known as dermabrasion. Back Acne Havoc If you are between 10 to 40 you have great chances of getting back acne. People use different terms to refer to back acne, some of them are bacne and zits. Stop, That Little White Bump May Not Be A Zit After All White bumps bugging you? Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape. Adult Acne Treatment - To Treat a Condition That No-one Talks About Acne is the most common skin complaint in the world. And it is not restricted to teenagers. Treatments for Acne - Looking After More Than Your Skin Acne is a pernicious condition that is as damaging to self-confidence as it is to the skin, but the wide variety of treatments for acne available today mean that nobody need soldier on without help. It can take what seems to the sufferer to be an agonizingly long time to find the treatments for acne that work best for each individual, but persistence pays off. Body Acne Questions & Answers What Causes of Body Acne?Body acne can range from the relatively harmless forms of acne mechanica to the rare, yet debilitating forms of acne fulminans.Body acne can arise from series of acne triggers. Acne Skin Care Tips that Work How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care. Home Remedy for Acne Home remedies have always been most preferred way to solve any kind of problem. It is because they are truly natural and reliable. Effective Acne Treatments - Making Your Own! Choosing effective acne treatments from amongst the plethora of products available today can be a daunting task, and while many skincare specialists advocate the use of gentle products, it can be difficult to find a natural facial cleanser that will effectively cleanse your skin, while attacking the causes of your acne. This is why many people are choosing to make their own natural face cleaner from products in their own kitchen. Back to School With Clear Skin Backpack? Check. Notebooks? Check. Blackhead Removal - Is it Worth the Trouble? Blackheads - those little black dots that clog up your pores - can happen to anyone, and can sometimes stubbornly linger long after your acne has cleared up. Blackhead removal can be a tempting endeavour, but is removing them really the best thing to do? Blackhead removal may be more trouble than it's worth. Save Money On Acne Cleansers My first education on how to buy acne skin care products came from Johnson & Johnson and Noxema. They had their models wash their clear complexions with the perfect acne cleanser and then, once the suds vanished, the models were dancing around so happy not having to worry about zits. Natural Acne Treatment Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Middle Age Women - Acne Be Gone! For women who have suffered with acne since their teens and they continue to suffer through adulthood. Middle age women take heart! Acne be gone! It will be your time to finally ditch the acne. Dermatologist: The Most Qualified Physician for Skin Problems. The skin is the largest and most visible organ of the body. It reflects the health of the body and acts as a barrier against injury and bacteria. Keep Your Skin Clean and Acne Free by Brushing The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. Cow Juice and Acne There is growing evidence that suggests that the consumption of cow's milk can actually cause acne breakouts. There are many hormones, bioactive molecules, and other substances found in milk that have a direct relationship to the development of acne in humans. Acne Scar Removal Surgery Acne scar removal surgery is one way of treating the scars left behind from acne. Acne scar removal surgery can be done by your dermatologist.
|
| home | site map |
| © 2006 |
