| |
| |
|
Acne Information |
|
|
|
Natural Acne Treatment
Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Natural methods may also include usage of cleansing agents and lotions made with Benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally. Home grown methods have been adopted to treat acne, now a day; diet being one of the most important factors. A diet based on whole, unprocessed foods may benefit people with acne. People with Acne should try to eat at least five servings of vegetables per day and at least one serving of fruit per day. They must avoid eating refined sugar, fried foods, trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils. Foods rich in healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Chocolate, caffeine, carbonated beverages; iodized salt, shellfish, wheat and/or milk products may aggravate acne. Drinking many glasses of fluids and water tends to reduce the effects of acne. Increased in take of fiber rich food along with fresh vegetables, fruit and grains help the patient to reduce the effects of acne. Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Sexually active women of childbearing age must not take more than 5,000 IU per day, unless they are under the guidance of a professional physician and are using at least two reliable forms of birth control. Adequate intake of beta-carotene, vitamin E, and zinc will also help reduce the effects of severe acne. Unhealthy fats such as margarine, hydrogenated oils and processed foods must be avoided at all costs. Zinc, especially in the form of zinc gluconate or zinc sulfate, will help prevent acne. Zinc helps heal blemishes, scars, reduces inflammation, and reduces androgenic hormonal effects on the skin. Increase the intake of zinc in the diet. Vitamin B6 may help reduce the occurrence of premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone. Many herbal preparations are also used to decrease the effects of acne. An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet. For a possible acne treatment, massaging the effect area gently may help treating acne. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes. Apart from these measures, regular exercises, and meditation and breathing exercises may help in reducing the effects of sever acne. Stein Ove Stien is the author of Natural Health with Natural Health related Guides, Articles and Recourses.
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
Cystic Acne and Some Natural Treatments More severe cases of acne tend to be characterized not just by the presence of pimples and blemishes, but also by the formation of nodules or cysts. Acne that involves the development of cysts is called cystic acne. Acne Program - An Introduction Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. What is Acne? What is acne? Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face, neck, chest, back, shoulders and upper arms. Follicles, often called pores, often get blocked with sebum (oil), which normally drains to the surface, and a bacteria propionibacterium acnes, begins to grow. A Clear Complexion Made Easy Getting clear skin is a simple matter of paying attention to your daily habits.First of all, beauty works from the inside out. Why Drinking Enough Water Can Help Keep Acne Away You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.You see, your body has 4 channels of elimination. Possible Acne Messages There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne. Water and Sunlight Helps to Clear Acne Drink More WaterThe skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne. Which are the Best Acne Treatments? It Depends I'm sorry to be the bearer of bad news but it's not as simple as just listing the best acne treatments. That's not because there's no good acne treatments available, quite the opposite in fact, it's just that there's a few steps to take before deciding which are the best acne treatments for your acne. Different Types of Acne, Different Treatments - Cystic Acne Treatment Acne can range in severity from a relatively small number of whiteheads, to a proliferation of cysts and nodules, which can be as physically painful as they are psychologically upsetting. Severe cystic acne needing cystic acne treatment can be resistant to most treatments, and in fact cystic acne treatment can produce side effects that are as upsetting as the condition itself. Home Remedy for Acne Home remedies have always been most preferred way to solve any kind of problem. It is because they are truly natural and reliable. Acne Prevention Tips - Maintaining the Skin You Deserve Acne is an embarrassing and upsetting condition, and long-terms sufferers of the skin condition look forward to the day they find their own acne solution, perhaps courtesy of a few well placed acne prevention tips . There are a multitude of products available to help in clearing up the condition, but information on keeping it at bay can be more difficult to locate. How to Eliminate Your Acne and HAVE FUN at the Same Time! Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn't pay you rent, nor contribute anything beneficial to your life. It does however do the opposite by destroying your skin and worst of all, your self esteem and social life!Well, before embarking on this simple method to destroy your acne for good, we need to know thy enemy. Solutions to Rosacea & Acne Rosacea - Treatments That Eradicate the Redness Rosacea, or acne rosacea, is clinically defined as a chronic "acneiform" disorder which affects both the skin and the eyes. It's location on the human body is usually the most sun-exposed areas, such as the face and the chest. Battle Blemishes Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment. 5 Acne Treatment Tips You Can Use Today Dealing with acne can be embarassing at any age. Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Herbal Acne Treatments That Work In the United States alone, there are over 40 Million people who struggle with acne. Many of these people treat acne using chemicals such as antibiotics, prescription drugs, benzoyl peroxide, and salicylic acid. Acne -- Prevention And Treatment Acne is the most common skin related ailment in the United States, and although it is non-lethal it can have very detrimental psychological effects due to its highly visible nature and the scarring it can cause on the skin. Acne can effect all age groups but it is most prominent in the 12-24 age group. An Acne Home Remedy Does Exist, Will It Work For You? Have you tried an acne home remedy? There are an amazing amount of products that are probably sitting in your kitchen right now, just waiting for you to put them on your face! You might be surprised at how helpful these acne home remedies can be. An acne home remedy may be more effective than you thought. Acne Home Remedy Acne or pimples are caused by hormonal changes, wrong food habits and improper skin care. Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.
|
| home | site map |
| © 2006 |
