| |
| |
|
Alternative Information |
|
|
|
All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking!
Within 20 minutes ???? you can expect??.. ... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal. Within 8 hours ???? you can expect????. ......your blood oxygen levels to have increased to normal limits and carbon monoxide levels to have dropped to normal. Within 24 hours ???? you can expect???? ...your risk of sudden heart attack to have substantially decreased Within 48 hours ???? you can expect??.. .... nerve endings to start re-growing and your sense of smell and taste to begin returning to normal. Within 72 hours ???? you can expect???? ......your entire body to test 100% nicotine-free with over 90% of all nicotine metabolites to have now passed through your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes will begin relaxing and thus make breathing easier, and your lung capacity will also begin to increase. Within 10 days to two weeks.....???? you can expect??.. ...your body to have adjusted to the physical functioning without nicotine and the 3,500 particles and more than 500 gases present in each puff. Within 3 weeks to 3 months ???? you can expect???. .....your circulation to have improved substantially, for walking to have become easier, and your overall lung function to have shown an amazing increase of up to thirty percent. Within 1 to 9 months???? you can expect??.. .......any sinus congestion, fatigue, and shortness of breath to have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy will have increased. Within 1 year??? you can expect???????. ......your excess risk of coronary heart disease to drop to less than half that of a smoker Within 5 year??? you can expect???????. ... your risk of stroke is reduced to that of a nonsmoker at 5-15 years after quitting. Within 10 year??? you can expect???????. ... your risk of death from lung cancer to have decreased by almost half if you were an average smoker (one pack a day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's. Within 15 year??? you can expect???????. .. your risk of coronary heart disease to now be that of a person who has never smoked. Your overall risk of death has returned to nearly that of a person who has never smoked. Many thanks to the National Cancer Institute's "Smoking: Facts and Tips for Quitting" for their help in compiling this article. Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself. Sean O 'Riain is also the author of the Bliss of meditation.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Just The Tea FAQs: Health Benefits (Part I) Hands up all those who can't get through the day without their shots of coffee.. Feng Shui for Your Health and Vitality How many of us wake up in the morning feeling refreshed, happy and full of energy? How many of us, after a few hours in the office, still feel full of energy? Why certain environments uplift our spirits and make us breathe deeper, while others drain our energy? We seem to have forgotten how deeply connected we are with the space we live in and how important is for our well being to live in a balanced environment.As our lives are certainly not getting easier, the need to create a healthy and vibrant home environment cannot be overestimated. Watch Out for Alternative Medicine Charlatans! Forget those CrystalsAs an integrative medical practitioner, I keep an open mind to new modalities of evaluating illness and treating disease. My interest and pursuit of complementary or alternative medical therapies has led me to selectively incorporate some of what I have come across. Mosquitoes? No Itch, No Bite! When you are in the season of the mosquito, it is looked upon with horror for those who suffer allergic reactions. But even if you do not get these reactions it is still looked upon by most as an unpleasant, unavoidable summertime irritant. Lavender : The Purple Panacea Lavender is wholly spent with us, for to perfume linen, and the dried flowers to comfort and dry up the moisture of a cold braine(Parkinson)Lavender, the once popular English garden herb, was used extensively as a perfume, but the versatility of its oil has made it a remedy for ailments.HistoryIn classical times, lavender was widely used by the Romans and Libyans as a bath perfume. Flu Vaccine Hysteria Last week the media circus surrounding the flu vaccine reached a crescendo.Half of all the flu vaccine supply is not available this year!Why? Because the British company that supplies half of the U. Plastic Acupuncture? Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development. Exploring the Mystery of Aromatherapy Through Biotechnology Aromatherapy originated in Ancient Egypt. About a hundred years ago, a pharmacist from France used an innovative method which led to a breakthrough in aromatherapy techniques. Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. Low Back Pain About 85 percent of the population will experience disabling low back pain at least once during their lives! That's almost all of us. The problem is so bad that at any one time, according to one researcher, 6. 10 Essential Food Safety Tips For AIDS Sufferers Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk for severe illness or death, affected persons must be vigilant when handling and cooking foods. What Happens During a Pain Relief Visualization Session A visualization session is an hour-long conversation with your subconscious about what visualization statements you may be able to use to help relieve your pain. Here's how the session works. Visualization For Self Healing Visualization and guided imagery are two of the most powerful healing powers of your mind. All you need to do is use your imagination for some astonishing results. Urinary Tract Infections Helped with Cranberry Juice Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement that is frequently used in overcoming UTIs or Urinary Tract Infections, and it could be called a vitamin that boosts the immune system, by increasing and improving cellular communication within the body.Cranberries are very popular in the United States, especially around Thanksgiving Day, because it has become traditional to have it as a sauce with the Thanksgiving Turkey. Fruits, Juices, and Food for Relieving Hemorrhoids Part II Eating the right kind of food and following good eating habits will speed up your healing of your hemorrhoids. If you have a diet that is hard to digest and moves slowly through your colon, then, expect to have constipation which will encourage formation of hemorrhoids or prevent the their healing. Athlete Foot Remedies Athlete foot is a common skin infection that is caused by a fungus. The medical term for foot fungus is tinea pedis. Treating Arthritis - Naturally There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. Different Detox-cleansing Regimes Your body should clean itself naturally, but today's diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. Preventive Medicine - Ayurveda It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and eating plants while learning which ones killed him. Your puppy or kitten will show this when it goes outside for the first time and eats grass to help its gastrointestinal processes. Using Pain To Institute Change In Your Life! Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them.
|
| home | site map |
| © 2006 |
