| |
| |
|
Alternative Information |
|
|
|
The Mechanics & Effects of Smoking
So exactly what does happen when you smoke? Every puff on your cigarette delivers, via the lungs to the brain a small dose of nicotine that actually acts more rapidly than a dose of heroin an addict may inject into his veins. Because nicotine is a quick-acting drug the levels in the bloodstream drop quickly to about half within a half an hour and a quarter within an hour of finishing a cigarette. As soon as a smoker extinguishes a cigarette, the nicotine rapidly begins to leave the bloodstream and the smoker begins to suffer withdrawal symptoms - that restless feeling that says "I want a cigarette". What does the smoker then do? He has another cigarette of course and within seven seconds, fresh nicotine is supplied and the craving ends ..........but soon starts again .....and again.........and again.............and the chain goes on and it is a chain for life UNLESS we break it. So whenever you feel like a cigarette - and we all know the feeling - that senseless desire to smoke - realize that it is nothing but that 'little monster', nicotine - requesting it's hourly dose of poison. That's all! Not some large, terrifying, all-powerful force that we must fear and obey at all costs. It is just that 'little terror' trying to send a message to the brain - usually every hour - 'I need more poison. Nicotine now please." When you smoke... Your heart rate increases. You expose yourself to some 4,000 chemicals in cigarette smoke and 40 of these chemicals cause cancer. You are much more likely to get lung cancer than a nonsmoker. Men are 22 times more likely to develop lung cancer, while women who smoke are 12 times more likely. You are twice as likely to have a heart attack as a nonsmoker. You increase your risk for heart disease, stroke, some types of cancer, emphysema, chronic bronchitis, and other lung diseases. You are hurting not only your own health, but the health of anyone who breathes the smoke, including nonsmokers. Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself. Sean O 'Riain is also the author of the Bliss of meditation
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Using Herbs to Relieve Hemorrhoids - Aloe Vera, Bilberry, Butchers Broom To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet. Massage Magic - Music & Touch What Massage Therapists Do!Have you ever thought what massage therapists actually do? Ideally, they provide a safe, warm and comfortable environment. There are soft clean linens, warm aromatic oils, background music, their knowledge of how the body works, warm hands and a sincerely caring touch that guides you into relaxation of those tired and stressed muscles. Use Essential Oils and Herbs in a Sitz Bath for Hemorrhoid Relief Sitz bath using juniper and lavender oilsIf you have swollen hemorrhoids, a sitz bath can help you reduce them and speed your recover. Fill a tub with warm or hot water. More Fruit Constipation Remedies Part II Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. Alternative Medicine is Holistic, Western Medicine is Reductionist The major difference between alternative medicine, or what I'll call holistic health, and Western medicine, is in approach.A Western doctor, or MD, sees his duty as searching out disease, diagnosing it, and treating it. Keeping Well When Monsoon Dwells First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. How To Lower Cholesterol Without Prescription Drugs Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. Gratitude Here's a quick question: You've got a bad cold. Do you moan and groan about your misfortune, or do you crawl into bed, grateful to be able to pull the covers back over your head and give your body the rest it's asking for?Probably a little of both, right?Here's a secret: the more you're able to shift into a perspective of gratitude, the easier life becomes because you move through the stressful parts more quickly. How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings You purchase a beautiful area rug. You know just where it will go within your home. The Making of Essential Oils - Steam Distillation, Absolutes, and CO2s Explained Aromatherapy Goes 'High Tech'New methods of essential oil extraction are entering the mainstream of aromatherapy, offering new choices in oils never before available. With the new labels of 'CO2' and 'SCO2', along with the traditional 'steam' and 'hydro' distillations, 'absolutes', and 'cold pressing', a little education for the aromatherapy enthusiast can go a long way in essential oil selection. The Power of Ganoderma in Oriental Medicine Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese 'Seng Nong' is indeed a subject of much research from the ancient china of 100 B.C. The Benefits of Drinking Mangosteen (XanGo) Benefits of Drinking XanGo:The Mangosteen fruit (XanGo's main ingredient) is unique because of its antioxidants and Xanthones. 43 Xanthones have been found thus far in the Mangosteen. Buyer Beware: Is That Ergonomic Chair Really Ergonomic? Not everybody knows exactly what ergonomic means, but it's getting to the point where everybody knows an "ergonomic chair" is better than just some plain old chair. Thus even Joe Newbie is more likely to buy the ergonomic chair than the chair that is not advertised as ergonomic. Aloe Vera - No Wonder They Call It The Miracle Plant Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant. Know About the All Purpose Holistic Medicine Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values. Detoxification and Your Health: The Bodies 7 Channels of Elimination! If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters. When these systems are working effectively the result is good health. A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores Everyone has a variety of bacteria in their mouth. Some have more than others. Using Essential Fatty Acids for Reducing Arthritis Joint Pain Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis. The Safety of Natural Therapies Just because something is labeled or deemed "natural' does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks.If you suffer from ANY of the following conditions, PLEASE seek the advice of your doctor before using ANY natural remedy - whether it be aromatherapy oils and blends or herbal teas, tinctures, supplements, salves, etc. Using Hypnotherapy to Beat IBS Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.There are now many hundreds of hypnotherapists who offer what is called "gut-directed hypnotherapy" for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with.
|
| home | site map |
| © 2006 |
