| |
| |
|
Alternative Information |
|
|
|
Mental Anchors
Have you ever noticed when you remember something pleasant in your past, that your current mood changes to a happy mood? Or when you remember a troubling thought, you become more agitated and your mood becomes full of negative thoughts? When you are in a highly emotional state of mental thoughts and feelings, your mind creates "links" or "anchors" to things that you may see, hear, feel, touch or any other sense you can imagine. If, for instance, you are in a loving, caring mood, feeling loved, feeling great and you hear a song a few times, your mind links or anchors that song to those feelings. Thus, if you later hear the song, your mind looks at what is linked to that song and says, "Hey you, feel good, feel loved." Now perhaps that song brings back bad memories and feelings for you. Perhaps you had a bad breakup or had a traumatic experience that hurt you and that song was linked to highly emotional pain and now the bad feelings are anchored to those emotions. Generally speaking, people do not control or create their anchors or links consciously. Your mind makes them without you knowing. But what if you could create and use the same method that your mind does, "behind the scenes" to your own benefit? Well that would be an incredible tool for you to use to shape, mold and control yourself. Imagine for a second, How would you like to be able to instantly get into an energetic state or instantly go from a bad mood to a happy mood? Learn to Turn Your Moods On and Off Like a Switch To create new anchors or links, you need to be in a highly emotional state of being. You need to feel the way that you want this anchor to trigger later on. What I mean by this is... if you want to be extremely happy then you must be in that state when you create your trigger. The stronger your emotions are, the stronger your feelings are the stronger and more long lasting your trigger will be. If you simply say, "Ok, I'm in a good mood now" and create your trigger, it won't work. You may say you are in a good mood, but you need to actually feel it. When you are in the most incredibly emotional, ecstatic, fantastic, great, powerful and energetic mood, I want you to put your hand or finger on a part of your body and press or squeeze the skin, do this in a weird way, do this somewhere where it will not happen naturally. For instance you may grab and squeeze your right earlobe or press on the back of the second knuckle on your left hand. It's up to you to choose where you want to do this. Now keep in your good mood and over and over keep pressing, squeezing the place you decided to be your trigger. Do this 15 to 20 times, make sure you do it the same every single time. Now let us pretend for a moment that you were squeezing your left earlobe as your trigger spot. When you are not in your fantastic state, do your trigger motion-squeeze your left earlobe. You'll probably notice your mood almost instantly changes. You'll feel happier, you'll feel the emotions you felt when you created the trigger, as they flood back at you. The stronger emotional state when you created the trigger really is the key to how powerful this trigger will continue to be. You can use this same methodology to create anchors of all types. Experiment! Get in a funny mood, get in a self-confident mood, get in an energetic mood. Experiment, have fun. Remember, your mind is a tool. Use the tools you have to benefit your life! Ken Dennis http://KenDennis-RSS.homeip.net/
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Chiropractors: Theyre on My Team! Whenever I see the title "men's health", it conjures up a couple of images in my mind, and as far as most of the articles I see on the subject, they fall into one of two distinct and very different categories. It's either a sort of bodybuilding bust-your-buns biceps and washboard abs type deal with the fake tan and the body oil and the ubiquitous smile or it's the serious senior, Alan Alda persona doctor advising on the necessity of enduring an examination with a latex glove and all the guilt you have to endure if you don't. Sun Chlorella and the Benefit Sun Chlorella is referred to as the Green Magician due to the amazing healing powers of sun chlorella and its benefit of chlorella. Also known as the 'Super food', sun chlorella is packed full of the benefit of chlorella! Chlorella contains the highest levels of chlorophyll of all earth's foods and has many benefits of chlorella. Health Benefits of Noni Juice Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine with twining stems and white flowers which is native to Malaysia, Austrailia, and Polynesia, is gaining popularity in the west due to it's apparently wide ranging health benefits. Part of the Madder family, Morinda's thick, intertwined purple roots are harvested in the spring and fall for use in herbal medicine and to make the increasingly popular noni juice. Bois De Santal: The Source of Tranquility The near extinct bois de santal has a sensual and exotic scent that gives an elevating experience for those who use it. The oil extraction process of the sandalwood is lengthy; the tree has to be about 30 years old before the process can take place. Some O. H. & S. For You To Consider Clicking a mouse isn't exactly vigorous exercise, so I thought we might consider a little Occupational Health and Safety. If you're like me, you spend quite a few hours each day 'slaving over a hot computer' - and it's probably one the most sedantary things you can do. Discover The Missing Key to Improving Your Health Do you know the top ten causes for death? You will recognize them all.Here they are?1. Gratitude Here's a quick question: You've got a bad cold. Do you moan and groan about your misfortune, or do you crawl into bed, grateful to be able to pull the covers back over your head and give your body the rest it's asking for?Probably a little of both, right?Here's a secret: the more you're able to shift into a perspective of gratitude, the easier life becomes because you move through the stressful parts more quickly. Boost Self Confidence Through Hypnotherapy What is self confidence and how do you get it? The compact oxford english dictionary is simple in its definition: "a feeling of trust in one's abilities, qualities, and judgment". A positive sense of self confidence is more than just believing in you. Cleaners And Our Health Many people use strong cleaners or acid cleaners to make the house clean and to get hard to clean stains out, but people don't realize that many cleaners are bad for our health they contain ingredient that irritate the skin and the fumes that those cleaner produce are dangerous if we inhale them.Many people suffer from asthma and other respiratory problems and using those type of cleaners in a place not well ventilated can be harmful for the health. Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. Garlic - My Favorite Healing Herb Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. Herbs For Protection If you have never used plant matter in magic before, I explain in detail in the column Plants, Herbs and Roots for Prosperity the different ways these substances can be practically used in rituals and everyday practice. In brief, the main methods of using plant material to summon protection are: carrying the substance on your person in a locket or a sachet, boiling the herb and sprinkling the residual water around your residence, putting a sprig of it under your bed or pillow, bathing in a distillation of it or burning it as incense. The Making of Essential Oils - Steam Distillation, Absolutes, and CO2s Explained Aromatherapy Goes 'High Tech'New methods of essential oil extraction are entering the mainstream of aromatherapy, offering new choices in oils never before available. With the new labels of 'CO2' and 'SCO2', along with the traditional 'steam' and 'hydro' distillations, 'absolutes', and 'cold pressing', a little education for the aromatherapy enthusiast can go a long way in essential oil selection. Martial Arts Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Classical Music Therapy Music, more than entertainment, has played an instrumental role in healing and harmonizing the mind, body and spirit. For thousands of years, the Vedic culture has used sound and music for body and mind balancing, health enhancement, healing promotion and encouragement of heightened awareness. Vibrational Medicine Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'. What are Some Benefits For Quitting Smoking? There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know Flu can affect 10 to 30 percent of the U.S. Lead Poisoning in Environment and Our Children Pollution is generallyy defined as the release of harmful environmental contaminants. Pollution can take two major forms: local pollution and global pollution. Aromatherapy - Essential Oils for Physical and Psychological Well-being What is Aromatherapy?It is the practice of using volatile plant oils (and essential oils) for physical and psychological well-being.Before I get started take note that fragrance oils (fragrances) are not essential oils.
|
| home | site map |
| © 2006 |
