| |
| |
|
Alternative Information |
|
|
|
Treat Osteoporosis Naturally
Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones." Women have much thinner bones and will lose calcium more quickly. Calcium is what makes up the content of the bones and when that is decreased your bones will become more fragile, brittle and break easily. Any type of sudden movement such as a sneeze can become a problem for someone with severe osteoporosis. Often times the patient isn't aware they have this bone problem until the break has already occurred. Small compression fractures can occur in the spine and this creates the bent over appearance or widow's hump. All of this happens silently and until you experience a bad break or have a lot of back pain; you may not know this is going on. So many of us are at risk of this debilitating disease; it really is becoming a public health concern. Some of the risk factors for developing osteoporosis include: ? Age. Osteoporosis will likely occur as you grow older and your bones lose density ? Race. Caucasian women are among the highest risks categories, but African American women are at risk as well. ? Lifestyle Habits. A heavy drinker or smoker is at a much higher risk. ? Lack of exercise. If you are a couch potato or don't do much weight bearing exercise you are at a higher risk. ? Diet. If your diet is low in calcium and protein you might increase your risks. ? Type of figure. If you have small bones you are more likely to develop osteoporosis. ? Anorexia or bulimia. These two are thought to increase the rate of bone loss. ? Early menopause. It is thought that early menopause naturally or surgically leads to high risks of osteoporosis. If you don't want to take prescription drugs for problems as you age; alternative medicine might be the answer for you. Most complementary treatments focus on building strong bones because bone can actually be replaced even after loss has occurred. It is suggested you eat a healthy diet that is low in fat and high in whole grains, fresh fruits and vegetables and high in calcium is called for. That sounds like it is pretty much good for everybody, right? Some of the foods that are especially good are sardines, salmon, almonds, and dark leafy green vegetables. Supplements you can take are calcium, Vitamin D and magnesium. Don't forget about working out with weights and a regular exercise program. If you want to take herbal supplements; oat straw, alfalfa, licorice, marsh mallow and yellow dock, dong quai, and Asian ginseng are thought to slow down bone loss. There has been a lot of controversy lately about taking HRT so why not try a natural hormone replacement such as plant estrogens from soybeans or natural progesterone from wild yam? When is it too early to start a treatment to prevent osteoporosis? The answer is it is never too early to start a prevention program. It is said there is really no cure for osteoporosis, but if you begin in your twenties to follow some of the things stated above, you can help prevent this debilitating disease from taking over your senior years. Don't be afraid to talk to your physician about alternative treatments to osteoporosis or other diseases. Alternative treatments allow you to start making some of the decisions for your body and you can take control of the aging process naturally. Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com/osteoporosis.htm
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
What Happens During a Pain Relief Visualization Session A visualization session is an hour-long conversation with your subconscious about what visualization statements you may be able to use to help relieve your pain. Here's how the session works. Why Most People Dont Really Want to Heal (Part 2) The story so far.. Use Fresh Herbs In Your Cooking Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals. Basilic : A Priceless Uplifter "The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard)History of BasilThe history of basil is shrouded in a kaleidoscope of age-old stories and legends. Water: The Best Medication Ever Created! How much water do you drink every day? The majority of people do not drink enough!In 1995 Dr. F. Five Simple Steps For Treating Heel Pain If you experience a sharp pain in your heel at the first step in the morning, chances are you have plantar fasciitis (plan * tar fash* ee * I * tis). "Plantar" means the bottom of the foot. Can We Sleep For Three Hours and Still Function Normally? Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal. Cold Laser Therapy: Hope for Arthritis Having had the rare, first-hand opportunity to observe cold laser therapy treatment in action, I am impressed at its remarkable ability to help in healing with rheumatoid arthritis.As my dad suffers from various maladies, including having a heart defibrilator. Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. Relaxation We talk a lot about stress in our society, but very little about relaxation. Odd, isn't it? The ability to relax is, in my view, undervalued. Treating Arthritis- Naturally There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. The Secret Weapon To Beat SARS Is In Your Head Just when you thought you had all the fun you could possibly handle with Saddam Hussein, North Korea, Al Quaeda and the winter that just won't die, along comes SARS - severe-acute respiratory syndrome.I recently fielded a call on this subject from one of my biggest fans: "You moron. The Chevreul Pendulum - A Tool for Accessing Your Subconscious About Your Pain The Chevreul pendulum is a simple device for communicating with the subconscious mind to learn what it thinks you can do to relieve your pain. Chances are good that you'll be able to use it, since about 90% of the people who try it are able to gain information from it about their pain. 10 Essential Food Safety Tips For AIDS Sufferers Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk for severe illness or death, affected persons must be vigilant when handling and cooking foods. So What is Organic? With allergies on the increase and sensitivities to synthetics becoming life threatening,we are looking for products which aren't going to make us sneeze or break out in rashes or irritate our children's sensitive skin. We scan the supermarket and health food store shelves and find there is a huge range of products on our shelves that claim to be "all natural" and "organic", but are they?When it comes to skin care or body products, the ingredients used are generally derived from plants. Arthritis Relief and Your Diet Arthritis affects more than 40 million Americans and is referred to as the most common chronic disease in people over 40. Doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: they all cause joint inflammation. Constipation Home Remedies Using Juices Apple Juice, Figs and RaisinsHere's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. Natural Healing For The Body Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living. As The Primary Caregiver, Should I Journal My Feelings About Alzheimer's Disease? Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations. History of Essential Oils Extracted from botanicals, that is, from plants and trees. They are part of the plants immune system processed by distillation but others such as the citrus oils may be extracted in different ways.
|
| home | site map |
| © 2006 |
