| |
| |
|
Attraction Information |
|
|
|
How to Manage Self Consciousness
Self consciousness is an essential part of being human, but it can make social situations really tricky sometimes. Here's what you can do about it if it happens to you. First, let's look at what mean by self consciousness. Here's an example... Self consciousness in action You're standing with a group of friends, happily chatting away, the conversation going along nicely. Then someone says to you, "John, you're good at that, why don't you tell us how you do it?" And Bang!, the way you feel changes completely. It's as if a spotlight has been turned on you and the rest of the room lights dimmed. All of a sudden, your cheerful, easygoing nature of 10 seconds ago is nowhere to be found! What happened? Well basically, your focus of attention has shifted to yourself, otherwise known as self consciousness. You may also have received a shot of adrenaline as a stress response. Now we have 2 potential problems: If your adrenaline levels go too high, your brain will cease functioning in a way that allows you to think clearly, and you will feel like running away. This is obviously not optimal for a social situation! If your focus of attention gets 'stuck' on yourself, i.e. in self consciousness mode, you won't be able to discuss the topic you've been asked to talk about. High adrenaline levels will make it more difficult for you to shift your focus away again. So what can you do about self consciousness? OK. Well let's deal with the adrenaline first. If you're getting this sort of stress response then it would be wise to learn some relaxation techniques. Used correctly, relaxation will 'decondition' your anxiety response. To explain - if you are reacting with anxiety very quickly in this sort of situation, it may be because you have had similar experiences in the past, and your body has 'learnt' to respond this way, faster than you can think. There are 2 main things to do: You can do this best by learning how to relax very deeply. If you do meditation, or yoga, you probably already know how. This will bring 2 main benefits: Now let's look at your focus of attention. As we discussed above, self consciousness is the state of mind that occurs when you focus on yourself. But to talk smoothly about a subject, your focus needs to be on the subject! The more deeply focused on the subject you are, the more eloquent and flowing you will be. So, self consciousness gets in the way of socialising because it stops you focusing on what you need to focus on: the topic of conversation. So what can you do to change your focus of attention? A few things... The first thing to understand is that adrenaline and anxiety 'lock' your attention, making it more difficult to switch what you're focusing on. Why? Because if it was a truly dangerous situation, which is what this response evolved for, it would be no good if you just drifted off and started thinking about what was for dinner! So, becoming calmer will make it much easier to change your focus when you need to. (See '1' above.) You can... It's particularly good if you do this whilst a little emotionally stimulated, such as watching an exciting TV program, or a film at the cinema. At the most tense moments, deliberately switch your attention away, and don't allow yourself to switch back until you have focused fully on the new object or thought. These tips will make it much easier to control self consciousness and make socialising or public speaking a much more enjoyable experience! Good luck! About The Author Roger Elliott is a trainer and therapist and author of the free 6-part self confidence course, which has helped tens of thousands of people and can be found at http://www.self-confidence.co.uk
MORE RESOURCES:
Attraction - Google News |
|
|
|
RELATED ARTICLES
Finding Truth Why Must We Find Truth:Finding truth can be a very difficult task. We are processing data constantly with news from TV, radio and newspapers. The Laws of the Universe What I am about to tell you will take a very open mind to comprehend. So please, open your mind. How We Evolved Into An Un-Charming Culture...(And What To Do About It) Charm did not play a very large role in that arrangement. But times have changed (thank goodness) since the days of those primitive humans, and these days, charm can play a tremendous role in a leader's ascension to power, either in politics or business. You Teach People How to Treat You So often we hear people ask the question, "Why does he/she/they treat me/us so badly?". The honest answer, in most cases, is "Because you let him, her or they!"If that seems too simple an answer, think of it this way. Change How You Say It, Change Your Attractiveness Language, whether it's emerging from our mind, our heart, or our lips, says a lot about ourselves. It tells others what state we're in at the time, actually where we are in our life, as well as how we dress our self, our body and our soul. Passion Play I remember a football game from last season when the Philadelphia Eagles were hosting the Carolina Panthers. One of the announcers said something like this: "If this game is about passion, it's about Deuce Staley! If it's about passion, he will be the last guy standing. How to Attract Wealth Have you been struggling with making ends meet? Are you tired of not having enough? Then I am sure you will benefit enormously by reading on.. The Modern Geek - Changing the Stereotype The day of duck-taped glasses, suspenders and pocket-protectors are quickly fading away. It's getting harder to pick the geeks out of the crowd. Seeing Is Believing! - Visualize The Result In Your Life Today! "If you can see it, you can have it." Is it really so simple? The answer is 'Yes'. Principles for Total Prosperity In Business And Beyond Are you looking for that "something" to give you the winning edge in your business? Is success still elusive even after burning both ends of the candle? Well, you may be looking for success in al the wrong places or you may not have an accurate picture of what true success is.In a fast-paced society that's driven by a mentality of "more is better," extreme stress and lack of fulfillment are inevitable in every facet of our lives, including work. 100 Ways to Keep Your Lover - Happy - At Home! Here are over 100 ideas to help you keep monogamy hot!1. Find out what music your lover likes, and play it. WAKE UP and Create Something It's time for the "mainstream" to WAKE UP. The alarm clock is ringing, they keep hitting snooze, and in the meantime, the life they could be living is passing them by. Achieving Your Vision of Abundance How can we have more abundance in our lives? It begins by noticing the abundance that we already have.We cannot experience abundance yesterday or tomorrow. The Big Secret "Within you is the power to change your life"Lately I've been doing a lot of radio interviews promoting the release of my new book, Handbook to a Happier Life. During several interviews the host remarked that "Handbook" is a pretty simple book. Character or Reputation Character or Reputation. When we see these two words together, we often mistakenly believe that you cannot have one without the other. 7 Ways To Make You Feel Good Instantly! How are you feeling now?The answer to this question determines how much money you will make, how big your house will be, how beautiful your car will be, how well you will manage your relations, it determines every aspect of your life.WHY?I am glad you are asking why, because knowing why is going to be your first step to higher level of awareness. Its Your Life - Take Control If you seem to spend much of your life doing things for other people, if being ordered about from dawn till dusk is a normal component of your life, do something about it.Perhaps you love being with your children, but don't seem to have the time. Raw Love We are all different. We are all the same. Be Not Afraid, Ye of Midlife Millions of people face huge changes in their lives during the midlife years and most seem to be glad they made the changes, but only if they've faced their own longings for meaning with integrity. Midlife can be defined as anywhere from 35 to 60, but usually comes on around the mid-forties or later. Taking Charge of Your Inner Movie I first heard about this when I read The New Psycho-cybernetics by Dr Maxwell Maltz and Dan Kennedy. I enjoyed it because it expanded on the importance of Intrapersonal Communication.
|
| home | site map |
| © 2006 |
