| |
| |
|
Beauty Information |
|
|
|
Slow The Aging Process By Watching What You Think
How to stop the old aging process is the ultimate age old question. Overtime, the cells of our body grow and die. There is nothing that can stop this process totally, but we are finding out so much more about the body and aging that we can slow down the ravages of time. So much of anti aging is a mind body connection. If you want to keep as young as you can in your body, you should stay young in your mind as well. Energy will follow what you focus on with your mind; so if you are worrying about how tired you are feeling, or how stiff your body is, or you are counting the wrinkles or gray hairs on your head, your energy and the energy around you will give you more of what you are focusing on. I propose to you that one of the first tips for anti aging is to stop thinking about aging; and start focusing on healthy you are, how good you feel and how great you look. Another easy tip for anti aging is looking at the foods you eat. I remember when I was a kid in the 50's and 60's and there was almost no fast food or processed foods in the grocery stores. I remember when there were no TV dinners and you couldn't find a box of Meat Helper anywhere. It was also rare for us to be overweight too. I didn't have any friends that were overweight and you probably didn't either. Eating too fast, and not eating enough of the good unprocessed foods such as fresh fruits and vegetables is one reason we are more unhealthy and age quicker than years past. If you aren't getting enough vitamins in your diet, you might consider taking supplements. There are a host of vitamins on the market today so ask your pharmacist what brand is recommended and trusted for potency. We women are looking for the magic wrinkle cream or body lotion that will erase wrinkles. If you find one that erases those wrinkles will you let me know? Some creams are better than others and some have natural herbs in them. Some doctors tout clearing up brown spots and reducing the signs of aging with retinoids. These retinoids are the most documented of the anti agers. It all goes back to prevention and sunscreen instead of trying to clear up the skin damage when it is already done. It is also well known that stress will make you sicker and age you more quickly than just about anything. You have heard the expression "I just aged 5 years from that experience" or "I just lost 5 years of my life". What can you do to live a more stress free life? If you can't pick up and move to the country like I did, you have to find ways with exercise, meditation, leaving the work at the office, listen to classical music on the commute and so on to de-stress. Here again, stop a moment when it is quiet and focus on how relaxed and de-stressed you are. See yourself very calm and happy and everything is happening just as it should. If you have never tried doing that, I suggest you try just slowing down for a brief moment and see how good that feels. "Stop and smell the roses" as the saying goes. Sleep is also critical so don't try to be super anything and take care of yourself first. If you aren't taken care of, how can you possibly give back something you don't have? If you really want to slow the aging process, focus your attention on health, your family, friends, and how good it is to be alive. Be grateful for what you have in life and wake everyday knowing everything is playing out exactly as it is supposed to. Try not to "sweat the small stuff" and monitor your reactions to things. It usually isn't the event that stresses us; it is how we react to the event. If you don't let the event take control you will remain calm and your body won't get thrown into a fight or flight mode. Whenever you can keep your blood pressure normal you are ahead of the game of life. Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com
MORE RESOURCES:
Beauty - Google News |
|
|
|
RELATED ARTICLES
Plastic Surgey: The New Beauty Norm? This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly women, have this idea that they are expected to look a certain way in order to "fit in" with society. Fight Aging Developing an anti-aging program is the newest scientific approach to helping you live a longer, healthier and more active life. Some of the greatest benefits include improved mental and cognitive funtion, stronger cardiovascular system, increased lean body mass and decreased body fat, improve sexual function, fewer wrinkles, thicker skin and better skin tone. Aromatherapy Skin Care When there is easy way to do your aromatherapy skin care at home, why do you have to do it outside your house. You can save money and you can treat your skin properly. Eczema: Tips On How To Care For Your Skin Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Dental Implants in New York With many well-known specialists living and working in the area, seeking dental implants in New York can be a relatively painless process.The process of inserting a dental implant not only will eliminate the problem of tooth loss or decay, but it can also restore that beautiful smile you longed for, giving you back the confidence you might missed. The Threadlift Facelift is Here Many people in their middle years become depressed about their 'jowly' appearance. Even those who have looked after their skin scrupulously all their lives are not immune to skin sag in their late forties or fifties. How to Use Avocado as Your Hair Care Product Let's role on?life must go on and the life of your natural hair is in your hand. Take care of your hair with avocado and don't let it look dull due of incorrect caring. Mineral Makeup- Natural Beauty As we become more aware of our environment and more aware of the products that we are putting into and onto our bodies, natural and homeopathic products are taking the cosmetic industry by storm.It's likely you've noticed new skincare and cosmetic companies popping up with "all natural" and "organic" products. An Introduction to Rhinoplasty Nasal surgery (Rhinoplasty Surgery), the most common form of plastic surgery practiced in America today, is a procedure that alters the framework of the nose, manipulating the bone and cartilage structure and the skin to improve the appearance of the nose. It can be used to change the overall appearance of the face from one where the focus of attention was placed on the nose to one where the attention is drawn away from the nose and towards the eyes, a more natural, pleasing occurrence. How to Exfoliate Dead Skin Cells Exfoliating dead skin cells is one of the simplest ways to achieve the fresh and healthy glow of new skin. After all, that's exactly what exfoliating is -- removing the top layer of dead skin cells and allowing the new and healthier skin cells to rise to the surface. Anti-Wrinkle Lifestyle Tips Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. The Controversy Behind Sunless Tanning Pills For convenience and ease of use, people may be tempted to turn to the sunless tanning pill for an effortless tan. Tanning pills are controversial and thought to be unsafe. Facial Skin Care Tips For Your Type Of Skin With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology. Being a Beautiful Bride Everybody wants to be a glowing beautiful bride on that special day. Taking care of your skin will make it appear more flawless when the makeup artist will apply the foundation. What are Dental Implants? Dental implants offer many advantages over traditional tooth replacement procedures. Gone are the days when patients were forced to simply wear unsightly or uncomfortable caps, crowns or dentures. Hyaluronic Acid - Newest Celebrity Beauty Secret? We can always count on celebrities to serve as guinea pigs for the latest cosmetic and beauty treatments. During the Botox ? craze, even director Martin Scorsese commented that he couldn't find actresses who could frown anymore! Perhaps actors, politicians, musicians and the like all grew tired of looking like Stepford wives because the latest cosmetic craze involves Hyaluronic acid, a key component of human tissue, providing the body with essential moisture and a viable way to erase wrinkles without the loss of facial expression. Rhinoplasty (Nose Job) Information: Worth the Cost The nose is the central part of the human face, and is thus one of the first features everyone will see. Many people with high, wide bridges, drooping tips and large nostrils are highly self conscious about the way their nose looks and how others perceive them because of it. Fake a Tan with Sunless Tanning Lotion A great tan is associated with health and beauty. While a bronze look is desirable, especially in the summer or on holiday -- we all know the dangers of the sun's UV rays. Beauty Secrets of the Stars It comes as no surprise that many of the most beautiful and famous people go to great lengths to maintain their youthful appearance. They work out with personal trainers. Skin Calling: Pure-Plant and Vitamin Topical Solutions for Youthful Skin In today's busy, stressful and at times rat race world, women and men are aging before their years. The next time you reach for that cigar or ette, try reaching for your skin care regimine instead.
|
| home | site map |
| © 2006 |
