| |
| |
|
Coaching Information |
|
|
|
5 Minute Morning Balance Ritual
"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual" By Laura Lallone, Certified Life Coach This article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps. We shared a subway car in Manhattan two years ago. She was standing, holding onto the subway car strap and meticulously applying three coats of mascara as the train bumped and shifted. With my jaw dropped in reverence of her talent, I imagined this to be her morning routine because she was REALLY good at it. (I can barely put on clear lip gloss in a moving vehicle.) We all have morning routines and daily repetition makes us experts at them. What's your morning routine? Does it help to balance and center you for the day - or leave you feeling scattered? I invite you to try a powerful five minute morning ritual to set your day off with awareness and consciousness, moving daily towards the balance and fulfillment you desire. The ritual is very simple, consisting only of three simple questions. The secret is to be honest, give yourself the 5 minutes? and to ask the questions. Question 1: What am I grateful for? This question holds astonishing power. If you only remember one thing from this ritual, please remember this question! Write it down and put it in at least three very visible places. Maybe you will choose your bedroom dresser, your desk or the dashboard of your car. This question has the capacity to change a mood and soften a heart in seconds. What are you grateful for? WHO are you grateful for? What are the gifts you've been given in your life that you sometimes take for granted? What are some gifts that are so obvious that you may never even notice them? Question 2: What are my intentions for today? Where are you now and where do you want to be at the end of the day? Meaning, what do you want to accomplish today? Beyond the "doing", how do you want to feel? How do you want to be or conduct yourself during the day? Close your eyes and imagine your day is set on a theatrical stage. How do you want the audience to feel about you as they watch you "play"? What do you want them to notice about how you are being? How do you want to be if things don't go as planned? Asking yourself this one question may be the most powerful way to achieve what you want in life. After all you can't get to where you want to be if you don't know where that is. Question 3: What's most important today? Keeping in mind your gratitude and intentions for the day, consider again all the aspects of your life: personal development, your intimate relationships, your family, friends, finances, career, health, recreation and spirituality. Now, close your eyes and imagine yourself 10 years from now. What does the future you say is most important for you today? It's really easy to come up with what SHOULD BE most important (as defined by society) but resist the urge to give into that voice. Take a deep breath and listen deeper. Trust that you have all the answers inside. Some find that it helps to ask this follow-up question: What ONE THING can I do today to significantly improve the quality of my life? Don't concern yourself with the size or magnitude of your answer. It changes. Some days it might be "apply to graduate school" and other days it might be "organize my office". ________________________________________ Helpful Tips to Make It Stick To make this ritual "stick", create a fertile "habit-forming" environment: 1. Fly solo. Use the five minutes as valuable alone time to ground yourself. Once this ritual is second nature, then I invite you to use these three questions in conversation with your family, significant other, and even work teams. 2. Be consistent. Select a specific time and location to perform your morning ritual. For example, lying in bed from 7:30-7:35am or on your morning commute from 8:30-8:35am. 3. Take it lightly. Have fun. Unpleasant tasks don't become habits. The morning ritual isn't a task. It's a way of consciously looking out at your day. Set the intention to create a daily ritual; to create a habit. But don't sweat it if you miss a day. 4. Start small. Stick to five minutes in the beginning. Perhaps you'll expand to 10, 15 or 30 minutes. Maybe not. A new program quickly gets abandoned when if feels like a burden, especially in the morning! 5. Keep no secrets. Tell someone about your morning ritual and ask the friend, coach, significant other or whomever to support you in keeping on track. This might sound like, "Terry, I've started a morning practice to keep myself balanced and focused on what's important during the day. It would be really helpful if you asked me how it's going every now and then. It just really helps to have you know what I'm up to." ________________________________________ Experiment and have fun. I'd love to hear how you've experienced the ritual and any other morning ritual ideas that work for you! Cheers! © Copyright Shicka Boom Inc. 2004 unless otherwise indicated Laura Lallone is the creator of the 5-point Shicka Boom coaching system proven effective for those who deal with high personal risk, daily pressure and uphill battles. For more information on coaching and workshops, email contact@shickaboom.com or go to http://www.shickaboom.com. Don't forget to sign up for Sheer Balance, the ezine dedicated to greater balance for women!
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Are YOU a Dreamer? This morning I watched a news article about a young woman who had just set a world record for sailing across the English Channel. What was special about this Channel crossing? The sailor, Hilary Lister, is a quadriplegic who steered the boat by blowing through two straws. You Have A Choice I'm a relationship coach and, unlike most, I deal with those 'other' relationships. Of course, I make love happen without wings and an arrow, but I really make a difference with business relationships, family relationships, community relationships, old and stale relationships and all the rest that we take for granted, lost or forgotten. A Live It Real change happens only when it becomes part of our everyday life. When a change becomes a habit, it isn't something new we are trying, but becomes part of what we do as our routine. 7 Destructive Habits of Incompetent People WARNING! If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do. NUMBER 1 - They Think, Say, & Do Negative Things. Making Changes in Your Personal Life Making changes in your personal life can be a tough process. Change starts with a thought. Poise, Posture, and Performance Good posture is seen to have many advantages. From an aesthetic point of view it can enhance image, sending out the right signals (body language). The Rewards and Risks Of Personal Freedom We all need to decide whether to "play it safe" in life and worry about the downside, or instead take a chance, by being who we really are and living the life our heart desires. Which choice are you making?One of the first things I noticed about my newly purchased parrot, was that he couldn't fly. Do You Dither in Your Job Search? I looked up the definition of "to dither" before writing this article. It is to be agitated and in a nervous state. Do You Need a Performance Coach? In today's fast paced world, we are often confronted with the issue, "I want to get in shape, but I just don't have the time!" We all have faced it at one time or another. So, when we finally decide to get in shape we go to the gym, and then another decision hits us. Why a Coach is NOT a Consultant Often while talking to people about my coaching practice I get asked what the difference is between a coach and a consultant. Many people believe they are either the same thing or very similar. Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success) Suppose that the human mind is nothing more than a bio-computer and that the function of this computer is to get its owner exactly what he says he wants.. Be Better at Business - And Lose Weight, Too! In business, individuals often secure the services of a success coach like myself to "fix" certain areas of their professional life. The desired fixes typically range from a desire for a promotion and/or a salary increase, to on-the-job performance enhancements, to improving one's personal productivity, to boosting one's level of enthusiasm about their job. Flying in the Slow Lane Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air. Get Out What You Put In! During a recent coaching session with Mark, I was briefly reminded of how it feels to give your all to your business and have it spit in your face."I just don't get it! I'm putting all my time and energy into this business, and I'm still scraping by. How to Make $100,000 Dollars as a Personal Trainer - Part B for Business! My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. Kabbalah Coach: Love the One Youre With IntroductionEvery one of us came to the planet to figure out how to experience love in the human form. It is amusing to observe all the ways we try to find love, especially since most of us don't even know what we are doing. 4 Underused Hot Spots for Your Personal Branding Iron I'll never forget what my mentor told me: "Don't communicate in any way to any person without the stamp of your personal brand."Everyone has a personal brand, whether they know it or not. 4 Quick, Easy Ways to Say No to People Who Take You for Granted No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will push you, get you to do more than your fair share and keep asking you to do even more. Corporate Coaching - Why Coach? C(5)+ED Is it possible to make a strong "business case for corporate coaching?" Why is coaching vital to organizations? Why should leaders invest time developing their coaching skills? These are tough, important questions that organizations should consider before implementing coaching.The need for corporate coaching certainly depends on the situation. What The Buddha Says About Coaches There is a Buddhist saying that goes like this: "If you meet the Buddha on the road, kill it." This means to kill any concept of the Buddha as something apart from oneself.
|
| home | site map |
| © 2006 |
