| |
| |
|
Happiness Information |
|
|
|
Ten Ways to Eliminate Guilt From Your Life
1. Say "Yes" Only When You Want To You want to please everyone, but you end up disappointed in yourself. Don't say "Yes" unless you absolutely want to. If someone tries to make you feel bad about it, remember that they are more concerned about their own agenda. 2. Think Before You Speak Before you communicate, think about what you are going to say. Make sure you communicate clearly so that the other person fully understands the information you want to share. It's better to prevent an argument or disagreement than to try to retract what you have said. 3. Establish and Enforce Personal Boundaries Make sure that friends and family are clear on what you will and will not accept from them. Be specific about your boundaries. Don't assume people can read your mind. Speak up about anything that displeases or offends you. 4. Have a Sense of Humor Some people use sarcasm to make other people feel bad intentionally and unintentionally. Be witty when someone uses sarcasm to make you feel bad. Laugh it off or make a joke about it. Have the upper hand in the situation. 5. Have Self Respect Your opinion, time, and values are important. If you don't let other know that you have respect for yourself, how can you expect them to respect you? If you don't value what you have to offer, no one else will. 6. Keep Your Promises Unless you have an emergency, do what you say you'll do to avoid any conflicts later. Honor your promises. Be fully committed to the promise by prioritizing what is most important to you. If you promised to visit your grandmother, do it at a time that is convenient for you. 7. Take Care of Your Feelings First Do you put other people's feelings first? Each time you do, you give away a little of your personal power and self respect. By protecting someone's fragile ego, you are neglecting your needs. 8. Don't Make Assumptions You don't know for sure what someone else is feeling or thinking. The only way to know is to ask. Don't be so sure that people are going to judge or condemn you. 9. Forgive Yourself We all make mistakes. Give up blaming and berating yourself. If you hold on to them, it is difficult to move forward and let go of the past. 10. Do Your Best You can't please everyone. Sometimes you can't win, no matter what choice you make. You don't need to justify your choices. If you've done your best, that's all that matters. Marie Magdala Roker is a Personal Development Coach an Author of Successful Thinking for a Successful Life: How to Banish the Unhealthy Thoughts and Habits That Limit Your Success. Her Successful Thinking? program is an affordable coaching resource that offers support and encouragement when there are roadblocks to success. You can find out more about the program at http://www.thinkandbesuccessful.com or sign up for her free Be Inspired newsletter at http://www.smartbeecoaching.com
MORE RESOURCES:
Happiness - Google News |
|
|
|
RELATED ARTICLES
Finding Your Life Purpose You have a purpose in life. You have a unique gift or special talent. Poetic Romance Romance is conveyed in so many different ways.One less commonly used is the medium of poetry. Happiness Versus Pleasure We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. Achievement and Happiness the 80/20 Way If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto while he was searching for patterns of wealth and income in England. Inevitable Changes and Changeless Connections Sometimes change is pleasant. A child is born. Define Me We've all had a vision or a great idea and had someone who knows better squash it.We've all decided to clear our debts, but been tempted by the next great offer. Believing is the Absence of Doubt You've heard the expression, "Just believe it and it will come." Well, technically, that is true, however, 'believing' is not just thinking that you can have it; it is also feeling that it is possible. The Capacity for Happiness and Respectability Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. King Solomons Mind "Don't you understand, everything in this life is meaningless," cautioned the old man."Meaningless? Everything? Surely not!" responded the young man in disbelief. Impractical Magic Witchcraft is a messy, expensive, time-consuming, and inefficient way to achieve your aims. I know, because I've tried it . A Model of Happiness Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. Do You Love Yourelf? Learning to love yourself isn't easy - especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their development. How To Focus On The Positive Qualities Of Your Relationship The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. The American Dream - At What Cost? When people are asked, "How many of you are content and happy with what you have?" the reply of an overwhelming majority of people is "Not me." And when they are asked what do they want most out of life, the typical reply is "I want to be happy," as if happy is some kind of a place, like Disneyland or Happy Land. Healthy, Wealthy and Happy in 2005 Life is simple. You'd be surprised to know that most of the cherished things in life are almost at arm length and not too expensive either. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college Too many of us seem to think that there should be 24-7 happiness in our life, so when there is problems in a marriage the temptation for affairs and divorce is there.But where ever we are in our life, in or out of love, single or in a long term relationship or marriage, there is no 24-7 happiness. Keeping You Confident! We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking?First we need to control our thinking then we need to develop techniques for remaining confident in a wide variety of scenarios and to catch ourselves when confidence begins to wane. 5 Fabulous B's for the Happiest You! Sure it sounds easy? "Be happy." Let's face it there is a little art and a lot of personal measures you can take to reveal true and lasting happiness. Things To Do To Beat The Blues As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be.
|
| home | site map |
| © 2006 |
