| |
| |
|
Nutrition Information |
|
|
|
How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet. This uncontrolled deviation from the path often causes low carb dieters to slowly scale- up carb intake amounts in an unmeasured fashion. Low carb dieters can also fall into the "carb creep" trap by consuming products that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges. This is why it is vital for low carb dieters to follow an overarching dietary plan that involves slowly scaling-up carb consumption in the order of around five grams per week (as Atkins suggests). It is also vital for low carb dieters to carefully inspect food labels to insure that products do not contain "hidden" carbs. This is something Type II Diabetics must do regularly-- and it is fairly simple. Medicine.Net suggests that low carb dieters look for the following ingredients on food labels to avoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose. According to Medicine.Net, if a product contains the above ingredients, it is likely to also contain a significant amount of sugar. If you are on a low carb diet, it is essential that you factor all of this in and develop a plan before you shop at the grocery store. You should consult with your doctor or recheck your selected low carb plan to determine how many carbs you should consume each day in your given dietary phase. You should then plan a diet that follows this strict prescription and factors in "hidden carbs." This practical approach will help you identify the cause of your stall, and eliminate it by using methods suggested by your low carb dietary plan. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES:
Nutrition - Google News |
|
|
|
RELATED ARTICLES
What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. Food thats Good for a Healthy Heart Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Fluoride in Drinking Water Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Bye Bye Holidays and Holiday Eating Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Inactive Alert: Essential Proteins for Sedentary People The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. The No 1 Reason Why Most Diets Fail & What to Do About It How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour?Why does this happen?In most cases, the answer is simple. You've failed one test. Find Mineral Nutrition Online Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Free List of Fat Burning Foods This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. Fructose Short-Circuits Glycolysis First some terminology.Fructose . Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90). Brain Foods Make You Think Differently for Back-to-school Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast. Green Tea and Cholesterol Facts A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. Using Calcium and Magnesium for Constipation Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular. How Do You Know Your Nutrition is Working for You? Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner. Eating On the Go: Healthy Choices While You Travel If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than you think).But what if instead you just woke up and left the house. How to Use Flax Seed You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. What Colors Are on Your Plate? Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. Pharmaceutical Grade Fish Oil -- Why Is It Different? A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids.
|
| home | site map |
| © 2006 |