| |
| |
|
Spirituality Information |
|
|
|
Are you Addicted to 'NO'? Locating the YES! of the Heart
It seems to me that our moment to moment relationship to Life can basically be reduced to a 'YES' or a 'NO'. Let me explain? This moment and everything in it, IS as it IS, ALREADY. Everything already IS as it IS, even before we have an opinion about HOW it is. Everything IS as it IS, independent of how we think or feel about how it is. This understanding can be summarized in the statement "What IS, simply IS!" This does not mean we must desire or even like 'What IS', only that resistance to 'What IS', is futile. Saying 'NO' to what already IS, is useless resistance, is insane, and even absurd. But we do it anyway. Don't we? Why? I would suggest part of the reason lies in that when we were very young, we learned that our 'NO' can effect the moments that are about to happen. While our 'NO' does become part of the next moment, it cannot otherwise change the moment that already IS, because? well? it already IS! But our 'NO' can influence and affect the moments that are about to unfold (and sometimes in the manner we desire). I'm sitting in my highchair as a baby, mom pushing in the pabulum well past the point of full, now flowing over gums, hands, and bib, a pre-verbal inner resistance arises, hands flailing and pushing against, mouth clamping shut, face scrunching up, head turning away, squealing (like a baby)?and finally ?finally mom understands the unspoken yet unmistakable NO that is being conveyed by my sounds and actions, and she finally relents? We have just learned the power of our 'NO'. And what a power it is. For in our 'NO' lies the power of changing the future. With our 'NO' we say, "I will not allow 'how it is' to continue", and we can begin to take action and move towards 'how it might be'. We start by using our 'NO' to affect our lives, by taking action determined by our desire for things to be other than they are, here and now. But then we get completely carried away. We become 'NO' addicts and we start to apply our 'NO' where it doesn't belong. We do not simply use our 'NO' to effect change of the future, but instead use our 'NO' in places and situations where it is not only useless, but also harmful. Most often our 'NO' is simply an unconscious and ineffective resistance to WHAT ALREADY IS. Saying 'NO' to WHAT ALREADY IS, is in any other words, simply suffering. A 'NO' without action is simply complaining. The most common form of useless 'NO' is our unconscious habitual mental chatter. "I wish things weren't like this" "This is so unfair" "Things shouldn't be like this" "Why me?" "I hate this". But that is just the beginning. Our useless mental 'NO' affects us emotionally creating an emotional 'NO' in the form of resistance or closure to feelings. "I' don't want to feel this" "This hurts too much " "I can't stand feeling like this". When this emotional 'NO' also become unconscious and habitual, we are shut down to not only our emotional pain, but also to our joy as well. This emotional 'NO' then becomes a physical 'NO' where we are physically resisting and contracting, living in a state of tension and stress. We hold our breath as 'NO' to avoid feeling. We avoid eye contact as 'NO' to avoid vulnerability. We zone out, daydream, distract ourselves and live on auto-pilot as 'NO' to avoid REALITY. Half alive, half awake, habitually resisting 'What IS' by thinking and feeling 'NO', we sleepily stumble toward our death. In short, we live our lives in a state of unconscious and habitual mental, emotional, and physical resistance, avoidance, and denial in the shape of our 'NO'. OUCH! What to do? Start by noticing: EVERYTHING IS as it IS, however it is. Say 'YES' to 'What IS' and simply acknowledge 'What IS' as it is. Notice that EVERYTHING IS as it IS, however it is. Feel 'YES' to 'What IS' and simply accept 'What IS' as it is. Feel the 'YES' especially in your chest in the Heart area. Feel 'Yes' in your Heart, and simply embrace the IS-NESS of 'What IS'', whatever is. Now deepen your 'YES' through your body/mind, allowing this verbal feeling 'YES' to shine on everything. With practice one can establish and maintain contact with 'YES'! in all moments. As you move through the days and nights of the changing seasons and cycles of your Life, dive deeply into the Heart of Reality, which is always just as it IS, no matter HOW it is. Now do this the rest of your Life. Acknowledge, accept, and embrace everything as it IS. Say and feel 'YES' to 'What IS'. Anything else is suffering. Aaron McNaught is the owner and service provider of a Red Deer based company called: Aaron McNaught Education/Consultations. He offers varied and unique approaches to Healing, Growth, and Life Exploration. As a personal consultant, Aaron specializes in working with anger, grief, stress, and addiction, and in assisting individuals to restore meaning to their life. Aaron's main passion is Public Speaking. Drawing upon the gifts of his words and his presence he reminds people of their Enormity and Magnificence. He describes himself as a 'Wake-up Artist', which means he helps people remember or 'Wake-up' to who they truly are, beyond stories and descriptions. Aaron is the author of a forthcoming book, entitled, Waking Up to Life: Celebrating the Graces of Suffering and Awareness. He lives in Red Deer Alberta Canada and can be reached at wakingup@shaw.ca
MORE RESOURCES:
Spirituality - Google News |
|
|
|
RELATED ARTICLES
Angel Connection - How the Angelic Realm is Interacting with Humanity at this Historic Time Angels, those divine beings of love and light, are here at this time in greater numbers than ever, to assist mankind in their evolution.As we face a time of great challenge and upheaval in our world, seeing death, destruction, hate and war, we need to realize that we are experiencing a very important era in history. Hard Times Can Be Your Best Time Do you have a dream, but are waiting for "just the right time" to start working toward fulfilling it? Will you feel comfortable pursuing your dream only when everything in your life is working? Consider this:The apostle Paul did his best work while he was a prisoner.Buckminster Fuller was bankrupt and suicidal when he envisioned the design for the geodesic dome. Master of Horoscope - Walter Mercado Celebrities and common people all over the world are known for looking forward astrology masters, spiritual leaders, gurus, and gifted teachers to focus on their pathways in life and carreers. Extravagant psychic and master of the horoscope Walter Mercado is a Puerto Rican astrologer to whom everyone in Latin America and in the United States follows and listens as if the world depends on his predictions. Getting the Feel of Your Faith Whether we admit it or not, we operate by emotion. Our comfort level, attitude, and efficience are largely determined by how we feel. The End of Guilt What is the purpose of guilt?Well, let's look at it.Some would say that guilt is necessary to help us remember things we did that we should regret, so that,We won't make the same mistakes again, so that,We can feel we are learning from our mistakes, so that,We can become more moral, more compassionate, more confident, more self respecting and more virtuous human beings, so that,We can feel better about ourselves, so that,Our Self Worth can rise, and so that,Our Self Esteem can rise. Why Isnt God Helping Me? Have you ever felt like throwing up your arms and saying "I quit! I just can't change! I thought when God came into my life things would get better, but they haven't." It doesn't matter if you're a new Christian or have been a Christian for a number of years, these feelings can creep in and set you up for confusion and frustration. Thou Shalt Not Judge Judgement; What does this mean? The encyclopedia definition is, "The process of forming an opinion by discerning and comparing". The bible says, "Judge not, lest you be judged", and, "How many times as christians, do we do this?" Are we not to,"judge the sinners?" No, that is not our responsibility. The Two Most Important Commandments - Love Love is mentioned well over 350 times in the Bible. I'm sure God must be trying to tell us something. Forgiveness Stories Definition Quotes | Power to Forgive Vested with Human Beings forgiveness stories quotes definition and loveForgiveness is that quality in a human being which separates him from the animals and the lower forms of living beings. To preach forgiveness is a simple task but to be able to practice forgiveness in real life is the essence of life. Dead Man Walking One of my favorite movies is "The Green Mile". A memorable scene was when the presumably guilty murderer was being brought into the jail and they announced his arrival as "the dead man walking. Communion - The Key to Experiencing the Abundant Life of God Now, we all know that we shouldn't be lead by our emotions, right?But in saying that lies a paradox, even though we are not mean't to be lead by our emotions, in the end, we always will be.The reason is that whenever there is a struggle between will power and emotion, our emotions will win hands down every single time. True Will Some may ask what is the true will of God and how do I obtain it? Well let's see what the Bible says. Look at Psalms 40:6 it says Sacrifice and offering you did not desire, but my ears you have pierced; burnt offerings and sin offerings you did not require. Working with God Not a Failure!Those of you who are unemployed, or desire a career change, or perhaps, like me, want to expand the work you already have, may notice things are not happening as fast as you had hoped. Take heart! You are not a failure and there is nothing wrong with you!Recently I listened to a woman harshly chastising herself; "I've been avoiding doing what is necessary to get my new career going - I haven't written cover letters, made the necessary contacts, and have even sabotaged myself by stopping my daily runs. Pioneering Insanity "They're crazy!" That's what they're saying about us. The majority of the people in America at this time in history do not channel spirits, do not converse with angels or aliens, do not astral project, do not know about any kind of higher vibration, and do not talk about Starseeds, Indigo Children, nor Lightworkers. Near Death Experiences: Is there a Logical Explanation? In an edition of Reader's Digest, I stumbled upon a compelling article, "After Life," by Anita Bartholomew. The article takes an intricate look into the controversial world of "after life" or "near death experiences. Understanding the Gospel of Matthew and Why it Matters - Part 1 An Introduction to MatthewSETTINGHave you ever been promised something wonderful, and then been made to wait for it? Have you felt the eager anticipation of a child on Christmas Eve, or the desperate longing of a wife awaiting a letter from a husband at war? Many Christians look forward to the return of Jesus in this way, occasionally glancing up at the sky and wondering if maybe - just maybe - today might be the day.If you can relate to that feeling, then you can begin to understand what the Jewish people were experiencing in the first century AD. Kundalini Awakening - Definition and the Path Kundalini Awakening - the sure shot method for awakening of the kundalini.Before we discuss about kundalini awakening. Be Still - You've Got To Be Kidding? Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. Psalm 46:10 Be still and know that I am God. Spiritual Surrender: Living a Peace Filled Life Are you at a crossroad in your life where you want the after to be better than the before? Do you feel as though your life is not on "purpose"? Are you scared of what the future may hold for you or angry at what has happened in the past? If any of these themes ring true for you, than I would ask you to let go, and surrender.I am often asked what the term Spiritual Surrender means. People Fail in Life Because They Do Not Plan Life is growth. For many people life is like a merry go round.
|
| home | site map |
| © 2006 |
