| |
| |
|
Stress Management Information |
|
|
|
Relieving Stress with Exercise... and Losing Body Fat in the Process!
Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think! Relieving Stress with Exercise Research has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body -- including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced cholesterol and triglyceride levels, just to name a few. Relieving stress with exercise also, of course, burns calories and helps to reduce body fat. Since most other anti-stress 'remedies' (especially pharmaceutical drugs, alcohol, and overeating) cause you to gain weight it's obvious that exercise is the best option. Control Cortisol, Lose Weight But, besides burning calories, there's another reason relieving stress with exercise helps you to reduce body fat. Exercise produces chemicals that help to lower cortisol production. Cortisol is a "stress hormone" that has gotten a lot of press lately because many new diet products claim to block it. While the effectiveness of these products has yet to be proven, there is little doubt that controlling cortisol levels is a very important factor in weight loss and long-term weight control -- not to mention optimal health and fitness. Relieving stress with exercise is an absolutely fool-proof way to lower cortisol in the body. Elevated cortisol levels are fully or partially responsible for everything from sugar and carb cravings to overeating to low energy levels... and more. Experts also believe that high cortisol production increases the amount of "toxic fat" stored on your body -- this is the abdominal fat that may trigger cardiovascular disease and inflammation-related health problems. Summary Relieving stress with exercise is, without a doubt, the best way to deal with your physical and mental tension. Not only will regular exercise reduce stress levels, it will also help you control how much cortisol your body produces. This, in turn, will help you to avoid food cravings, reduce dangerous abdominal fat, and basically feel much better. So, next time you feel stressed out, get up, get out, and start relieving stress with exercise! About The Author Jamie Clark is a fitness writer and editor of the popular 'Really Useful Fitness Blog' located at: http://www.fitfaq.com/blog.html Please feel free to use this article in your newsletter or on your web site. Just be sure to include this resource box as well as a live link to the fitFAQ.com Fitness Guide: http://www.fitfaq.com
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
The Three Rs of Handling Your Emotions My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. Can You Say Yes To Less Stress A little stress is good for us until it becomes overwhelming! Here are my top tactics to saying yes to less stress.Don't go without protection. The Art of Worrying I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on. The Top 10 Steps to DeStress Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you've got stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all. Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses The pace of life seems to quicken every year. More and more time is spent rushing from job to after school activities or evening meetings. Stress Symptoms Stress relief and managementRecognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. Busy Fish: Tips for Changing Your Day from Chaos to Calm Syndicated columnist Dale Dauten recently wrote, "One of life's great joys that we've lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control. Relieving Stress with Exercise... and Losing Body Fat in the Process! Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!Relieving Stress with ExerciseResearch has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body -- including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced cholesterol and triglyceride levels, just to name a few. High Stress Means Low Self Esteem Do you have the desire for a stress free life? Most people do. After all isn't this why most people are working so hard, to achieve just that? Sounds like a paradox doesn't it, "I'm working hard to achieve a stress free life"?Ironically, by the time you think you've gotten there, the "stress" you've endured as a result of all that work has likely taken such a toll on your health that you are not far from the end of your life. The Case Of The Missing Vacation This is the time for daydreaming about your annual vacation. Sounds enticing. Stress Management: 4 Steps to Massive Stress Relief by Having Fun Over the years I've collected scores of comics and cartoons about marriage, families, stress and change. There is just something about a good comic strip that can many times explain something much better than I can. 8 Practical Methods to Remain Empowered During Stressful Times 1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Stress Management: How to Handle Rejection - The Power of NEXT Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest. Stress Managment: 5 Things to Clean Out of Your Mental Closet ExcusesWe all have them. It amazes me how creative I can be when I need a good excuse for something. Overcoming Stress: Successful Living The Easy Way So many of us live a stressful life. Unfortunately, when we are unable to take the time that we all need to nurture ourselves we fall victim to self-pity, depression, or burn-out. Stress Relief for Busy Business People - 11 Easy Ways Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share!So try these 11 random ideas out - and above all, have some fun! Squeeze SomethingYou can get them at sports stores (use a squash or racquet ball) or there are even some specialist places that have them and call them 'stress balls'. Get yourself a ball to squeeze. Are YOU Controlling Stress So Stress Does Not Control YOU? Have you recently moved or started a new job? Do you feel you have too much to do and not enough time to do them? Do you worry about your financial situation? Do you worry about your future? Do you feel your efforts at work or at home go unappreciated?If you answered "Yes" to any of these questions, you are experiencing stress but you're not alone.Two surveys indicate that worker anxiety is rapidly rising. Three Tips for Forgiveness: A Key Factor in Anger Management Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as their incompetence. 6 Ways to Release Stress We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. How Breathing Differently Can Make You Happier "When you breathe, you inspire. When you do not breathe, you expire.
|
| home | site map |
| © 2006 |
