| |
| |
|
Stress Management Information |
|
|
|
Busy Fish: Tips for Changing Your Day from Chaos to Calm
Syndicated columnist Dale Dauten recently wrote, "One of life's great joys that we've lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control." A beautiful statement but what Dale doesn't acknowledge is that we've become such slaves to busyness and mental stimulation that spending "a day given over to quite" would drive most of us mad! It would be nothing short of a drug detox. Any book on brain research will tell you that the brain will eventually create a tolerance to an increase in stimuli. Looking at the stimuli in our lives we find work, relationships, TV/media, music, kids, the list is almost endless. These are all good things and very important to our daily lives but the high level of stimuli has become status quo and the thought of quiet contemplation has been drowned in the mire of pure busyness. Recently, I called my wife on my cell phone while driving in rush hour traffic with the radio blaring in the background. What was I thinking? I recently had high-speed DSL installed in my house because the three second wait between web pages was killing me! Here's another fine example, last weekend I had some free time around the house and thought I was going to loose it! I had plenty of things I could do but had no interest in doing them and the necessities of the day were all taken care of. The nothingness nearly drove me to scrub the bathroom tiles! Like an addict hitting bottom, I took the first step of recognizing and admitting that I had a problem. Then I thought back to my grad school training and began using some stress management techniques to ease my anxiety and slow down my mind. Sitting comfortably I closed my eyes and began taking a few deep breaths. I progressively relaxed my body starting with my feet and working my way to the top of my head. This took all of five minutes and when I opened my eyes I felt a world of difference. This was the starting point of realizing the sacredness of silence, the importance of a calm spirit and they joy of a quite mind. Many great thinkers have had their most profound moments in times of silence and solitude. Ever hear of the bathroom break epiphany? Unlike many of the great minds of years past, we live in an information age that moves at a different pace but we do have a choice as to the pace that we will live our lives. By creating time to give over to quiet, to contemplation and to a calm mind we can not only begin reaping the numerous benefits touted by all the health and medical journals about reducing stress, but we will also be creating time to truly be in control of our lives so that the rest of our time we can give ourselves to our day rather than be swept away in the current of busyness. Here's a few links for additional information on stress management techniques: http://www.wholeperson.com/wpa/tr/gig/imagery.htm http://www.holistic-online.com/stress/stress_imagery.htm About The Author Dr. Robert A. Eubanks is a life coach who works with people around the country via telephone with organization, time management, goal setting and creating the best darn life possible!
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Stress Managment and Mastery: Break the Rules! Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained during childhood and become a part of how we live. Stress Can Create Symptoms of Attention Deficit Disorder Stress can affect virtually any part of the body and produce physical, mental and emotional symptoms weakening the immune system and impairing coordination and thinking ability. Stress comes from relationships, from school or work situations, and from our own expectations. Build Your Stress Tolerance While free-lancing for business magazines, I was assigned to write a story about a steel production company that supplied pipe to the energy industry. I was intrigued by the rigorous stress tests run on each piece of pipe. How to Say No and Let Go of Stress It was one of the first words you learned to say and you used it at every opportunity. Until someone convinced you that you couldn't, or shouldn't. Stress Management: 7 Universal Laws for Managing Change 1. The Law of StagnationThis is also known as first order change. The 3 Rs of Taking a Vacation Without Leaving Home This summer, get away, without going away. Take a mini vacation right in your own home. The Cost of Stress - the Need to Monitor and Manage the Risks! How much attention is paid to one of the biggest underlying risk factors within an organisation - the effects of stress? Not only are there a lot of potential risks arising from the spread of stress within an organisation, it costs them a great deal of money!!Let us start with looking at some hard-nosed numbers (based on the UK.). How Are You Achieving Rejuvenation for Peak Performance? When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it's timely to discuss how we use our "downtime" to enhance our ability to excel in our businesses and our workplaces.The book The Power of Full Engagement, by Jim Loehr and Tony Schwartz, 2003, uses an enlightening analogy from their studies of world-class athletes. Stress Management: Holding On Vs. Dropping It One of the dumbest things I have ever done is grab a hot iron by the bottom.We were rushing out of the house for a trip a few years back. The Scoop on Stress and Exercise Stress is defined as a response by your body to any demand made upon it and a 'demand' means a change.Did you know different stress levels have names? For example "Neutral" stress is the amount of work it takes to maintain normal body function. Living on the Edge: Stressed Out and Nowhere to Go Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. Stress- What Is It? Whenever we think of 'stress', negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Reduce Stress and Enjoy More Sleep If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep. Stress Management Through Altering Beliefs And Increasing Knowledge Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks. Coping with Stress Everyone experiences stress at some point in their life. In fact, stress is a natural part of life. Stress Symptoms Stress relief and managementRecognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. Understanding Your Stress Levels In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. 8 Practical Methods to Remain Empowered During Stressful Times 1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Stress & Performance: How Much is Just Right? WHAT THE RESEARCH SAYSExperts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. Is Worry Necessary? Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life.
|
| home | site map |
| © 2006 |
