| |
| |
|
Stress Management Information |
|
|
|
Easy Elimination Of Worry & Stress!
It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day. Now, I am not condemning sensible drinking or occasionally eating the 'wrong' type of food as a rare treat but the daily ingestion of such substances simply leads to poor health and a whole host of related negativity. The question, though, is what are the alternatives? How can I relax and unwind without a few drinks? The truth of the matter is this. A real, instantly accessible, answer is within you and you do it each day without even thinking about it. If you learn to harness this inner power you will, literally, have a way of eliminating stress, or at least greatly reducing it, without the need for things that are bad for you. What is this 'inner power' I hear you cry! Very simply, it is your breath! By learning a few simple exercises you can go a long way to beating stress while feeling healthier and more positive. If you perform repetitive actions such as deep breathing exercises then this helps in blocking out stressful thoughts. The more you repeat the activity and become proficient at it the easier it will be to unwind. For an example of such an exercise try the one below for five minutes and feel how it aids in relaxation and reduces feelings of stress and worry. 1. Sit comfortably with your back straight. Place your hands on a table or desk in front of you. 2. From this position inhale until you feel you are full of air. As you do this I want you to imagine you are pulling a white pure light into your abdomen. 3. On completion of the inhalation hold this white light for a second (at most) in your abdomen then exhale. 4. Repeat five times slowly. This is the first step. 5. Now lets advance this! Do the same as above and have the white light in your abdomen area. 6. This time though do not simply exhale. Instead, as you exhale, imagine this white light spreading from your abdomen throughout your entire body. As it spreads into your legs, feet, chest and head allow it to soothe and relax your major body parts. 7. Do this at least five times slowly. This requires a slow exhale to allow time for you to visualise this pure, relaxing, white light time to spread throughout your whole being. Feel your muscles (and mind) loose any unnecessary tension. Try this right now. Give yourself five minutes to experience how just your controlled breath can really make a difference. At the end of each day perform this for five to ten minutes. Not only will it help tension to melt from your mind it will also benefit your health through your deep focused breathing gently massaging your internal organs. Have at it! © Tim Webb 2005 Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Stress Management and Mastery: How to Handle Change Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years. Stress Can Create Symptoms of Attention Deficit Disorder Stress can affect virtually any part of the body and produce physical, mental and emotional symptoms weakening the immune system and impairing coordination and thinking ability. Stress comes from relationships, from school or work situations, and from our own expectations. Stressed Out? It May Be Your Job "I'm stressed out."If you find yourself thinking--or saying--this on a regular basis, you might have a real problem on your hands. The Work of Byron Katie - Freedom From Stress is Only 4 Questions Away All stress comes from believing a thought that argues with reality. And when you oppose "what is" - it hurts. Wholistics I have yet to see a scientist talk about the impact of time viewing in any article. It will ensure the continuing exponential growth in knowledge. Stress Management: Workaholism is a Thief Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief. Stress Management and Mastery: Shake It Off and Step Up The moment I read the story I'm about to share with you, I knew it would make a good article. It has one of the best approaches to managing stress, change and, for that matter, life and its living that I have ever read. Squeeze To Relax! This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won't it?Well, not necessarily. 5 Easy Ways to Pamper Yourself Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.Here are 5 easy and fun ways to pamper yourself and nurture your mind, body and spirit:1 - Wake up before the others in the house do and flip through a magazine or simply sip on a hot cup of coffee or tea and enjoy a few uninterrupted moments before the day fully begins. Stress Management--Getting the Better of the Daily Grind There are many kinds of daily grinds. In the U. Reduce The Stress! First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. Ten Easy Relaxation Techniques Stress is more than just unpleasant. It's dangerous. Stress Relief - An Industry For Self Inflicted Stress Stress ReliefStress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress. Stress Management Techniques Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7 hours) No smoking Moderate use of alcohol, caffeine and other drugs Minimal intake of sugar & highly processed foods Maintenance of proper weight Regular exercise program Drink much more water than you usually do.Relaxation Techniques:Jog in place or do jumping jacks-count to 300 Roll head and torso from side to side Tense your muscles individually, then relax them Pull seat of chair for 5-count: repeat with legs xtended Take a deep breath to count of 4, exhale to 4, and repeat 4 times Massage your forehead or temples; repeat the word "calm" Try to walk at least 10,000 steps a day. Stress Management and Mastery: How to Learn from Mistakes Q. I've been told that I need to learn from my mistakes. Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask Question 1"How do I get more time to play?"Answer: Schedule it in. Why? Because if you don't schedule it you will generally let other things have a higher priority and put yourself and a life further down the list. Stress Management: How to Use the Power of Focus Here's a fun little experiment:Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue. Planning Stress Management Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. 10 Ways to Monitor Corporate Stress Levels 10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Coping With Stress When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don't have the skills or resources necessary to deal with the situation then we feel stress.
|
| home | site map |
| © 2006 |
