| |
| |
|
Stress Management Information |
|
|
|
The Benefits of Eating from a Jar of Honey
June is the month of the honey moon. Custom holds that this is the best time to harvest honey from the hives. In some traditions, honey symbolizes love and fertility. During the first month of married life, newlywed couples were fed food and beverages containing honey to encourage love and fertility. Today, we honor this tradition in the name given to the "honeymoon" which is celebrated immediately after the wedding ceremony. Newlyweds or not, we could all benefit from more of this golden elixir in celebration of life and love. Try adding some to your tea or toast this month or give jars of it away to your friends, family, newlywed couples or anyone that could use a little sweetness in their life. I think that we all need reminders from time to time that there is a greater purpose to our lives than working 50-60 hours a week (or more) to pay the bills. I believe that given the choice most people really want to live according to their priorities. However, when reviewing where their time is spent it is often out of alignment with what is important to them. One reason that many continue to live out of integrity with their priorities is that we have all been hypnotized by our culture to believe that this is "just the way it is," "we have to," or "we can't." We no longer feel we have control over our time or, the right to make decisions based on what is important to us. It takes courage to be conscious of your choices and to take action to bring your life back into integrity. After all, you may risk people not liking you for standing up for yourself. You may even risk losing a job if you set limits and no longer sacrifice your life to work. Still, there are many people who have paid a high price in lost families and loved ones because they were too busy making a living and not living a life. It's not easy to change the course you have been on. I can tell you from experience that, for most people, just the thought alone is really scary. Fortunately, there are many people who have opted out of the work-centered life and who are now on a path to living more wholly and authentically; expanding the definition of a job to encompass their whole lives as well. You may have even come across a few in your travels. They appear more alive, their shoulders are relaxed, there is life in their eyes and they smile easily. Perhaps they are eating more often from the jar of honey. Nancy Bishop is a life coach. She specializes in coaching women through midlife transitions. She publishes a monthly newsletter for people who want to live more authentically. For more information visit http://www.yourlifeyourway.com
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Assess Your Stress Using Haris Stress Inventory This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included. How to Cope When Things Go Wrong There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs. Conquer Stress and Anxiety Naturally With This Safe and Effective Method Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. Talk Yourself Out of Stress Seventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, would you want to eliminate it?For most people, the answer is obvious. Ten Tips to Ward Off Stress at the Office CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine, 60-90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance. Stress Management and Mastery: How to Learn from Mistakes Q. I've been told that I need to learn from my mistakes. Sshhh... Listen to Your Own Voice It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words. Generalized Anxiety Disorder - Do You Worry All The Time? Do you worry all the time?Do the following symptoms bother you?**I never stop worrying about things big and small.**I have headaches and other aches and pains for no reason. Control Stress or It Will Control Your Business When we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact. It is known that stress is linked to cancer, lung ailments, cirrhosis of the liver, immunity to common illnesses, back problems, and many other medical problems. Stress Relief - A Backyard Hot Tub Is Your Answer We all know what it's like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day. Stress Management and Mastery: 5 Tips for Positive Anger Management A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy. Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down "I've got too much to do, I've just got too much to do!"We have all said it and we have all lived it. I call this particular kind of stress Too Much To Do stress, or TMTD stress. The Epidemic of the Eighties is Still Here IntroductionTime magazine called stress the "The Epidemic of the Eighties". Stress is America's #1 health problem. Deep Breathing - How It Can Simultaneously Improve Health And Bring You Closer To Your Goals I hope by reading this article you will see the value in being aware of your breath and also how it can have the potential to not only improve your internal health but also give you an instantly accessible tool to help you focus on those goals and ambitions you have been putting off. Be sure to try the simple exercise below also to get you started on developing your awareness of how (and where) you breathe. Stress Management and Mastery: 3 Tools You Can Use Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. Empathy - Anxiety & Panic If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through". Tame Your Work Stress Work stress has become a major problem today. The nature of work is changing at whirlwind speed. Stress Managment and Mastery: 6 Stress Busting Tips In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. Reduce Stress and Enjoy More Sleep If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep. The Sixty Second Stress Solution It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects.
|
| home | site map |
| © 2006 |
