| |
| |
|
Stress Management Information |
|
|
|
Stress and Time Management
STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job. It is a major factor in the whopping $125 billion America spends on health care for employees - a figure that will rise 15 percent this year. According to the American Medical Association, it is estimated that 93 to 96 percent of all psychological and physiological diseases and disorders are stress related. The situation is complicated further by the fact that not all stress is harmful. Complete elimination of stress eliminates the drive to succeed. The ideal situation is to maintain the creative stress - realistic deadlines, the chance for advancement and recognition, the sense of challenge - and eliminate the stress born out of frustration; the undue stress that saps energy. The workers most affected by stress in the workplace are in middle management. Several psychological studies bear this out. Men and women engaged in climbing the corporate ladder, or responsible for the performance of a section or department, are in an inherently stressful situation. They often have tremendous responsibility, sometimes without the control that would make it manageable. There always seems to be someone else who makes the final decision, and who sets the challenges. Upper management executives who have come up through middle management are often the next most stressed population. Long-time habit or distrust of the ability of others can make it difficult to delegate responsibility for tasks that they are no longer directly responsible for. This will usually result in a manifestation of the famous Peter Principle, or in an energy-sapping attempt to do it all, a path to burnout. WHO TO BLAME FOR STRESS BURNOUT? Many people misplace the blame, and call time the enemy. That is like a peace activist saying that plutonium is the enemy, not the uses to which it is put. Time is simply the resource we always seem to be "using up" too soon. Since this resource is both endless and insufficient, it's clear that the answer to some of that pressure is time management - learning how to use the time you have available to better effect. EFFICIENCY: Time management is not simply being "efficient" .Efficiency alone can actually subvert a person's effectiveness. A full training in time management should actually change the way you perform on the job, and enrich the time you spend off of it. When time and stress management skills are employed, the results speak for as well as pay for themselves. Ironically, the major objection we run into when we suggest a training to our clients is that they'll send their subordinates, but they don't have enough time in their schedule to attend it themselves! Copyright AE Schwartz & Associates All rights reserved. For additional presentation materials and resources: ReadySetPresent and for a Free listing as a Trainer, Consultant, Speaker, Vendor/Organization: TrainingConsortium CEO, A.E. Schwartz & Associates, Boston, MA., a comprehensive organization which offers over 40 skills based management training programs. Mr. Schwartz conducts over 150 programs annually for clients in industry, research, technology, government, Fortune 100/500 companies, and nonprofit organizations worldwide. He is often found at conferences as a key note presenter and/or facilitator. His style is fast-paced, participatory, practical, and humorous. He has authored over 65 books and products, and taught/lectured at over a dozen colleges and universities throughout the United States.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Panic Is No Laughing Matter Burt Reynolds revealed his vulnerable side when he realized he was being steered into marriage. One day while browsing the furniture department with his would-be bride, he suddenly collapsed onto a bed and doubled into the protective fetal form. Energy - How to Have More of It Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Stress Management: How to Use the Power of Focus Here's a fun little experiment:Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue. How Are You Achieving Rejuvenation for Peak Performance? When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it's timely to discuss how we use our "downtime" to enhance our ability to excel in our businesses and our workplaces.The book The Power of Full Engagement, by Jim Loehr and Tony Schwartz, 2003, uses an enlightening analogy from their studies of world-class athletes. How To Put An End To Loneliness Loneliness and separation are the real illness of our times. While we urgently need true communication, instead we often find withdrawal, games and lies. Self Indulgence: It Isn't Just About Chocolate It's no secret that we women, by virtue of our genetic make-up I suppose, seem to feel it is necessary to be superwomen-simultaneously balancing the demands of managing a home, caring for children and aging parents, and usually working in a demanding profession. This syndrome, which was first labeled in the 1980s, continues 20-some years later despite zillions of articles and talk shows discussing it. Stress Management--Getting the Better of the Daily Grind There are many kinds of daily grinds. In the U. Common SENSS Stress Control Statistics show that all of us experience stress at one point in time or another. It is no longer a question of whether or not we are stressed, but rather how much stress we can tolerate. Stress Management: 7 Universal Laws for Managing Change 1. The Law of StagnationThis is also known as first order change. Easy Elimination Of Worry & Stress! It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day. Stress Free COBRA If you have recently lost health insurance coverage through your employer from voluntarily or invulnerably termination of employment (excluding reasons of gross misconduct), you and your dependents may be eligible to continue your coverage under COBRA (Consolidated Omnibus Budget Reconciliation Act). Understanding the basics of how COBRA works and what your options are, can help you make better choices with less stress. How To Eliminate Or Manage Stress Are you a "worry wart?" Is that term familiar to you? It is to me but it's been a long time since I've heard it used. I do remember people telling me years ago when something was really bothering me and they would say, "Oh! you are a just a real "worry wart". Conquering Stress and Depression with Exercise One of the best ways to combat stress and depression is to make physical fitness a part of your daily routine. Aside from the proven health benefits of exercise, people who exercise regularly are more apt to deal with stressful situations more easily, handle physical work tasks better, and tend to be less susceptible to illness and injuries. Dealing With Frustration If you're like most people, you have your bouts of frustration, for sure. Not everyone handles these episodes in the same manner, as you most likely already know. Turn Your Stress into Success! Stress is often seen as being unhealthy, but for some it is the very key to their success.What is the first thing that comes to your mind when you hear the word "stress"? It may be something like, jam-packed schedules, loads of responsibilities, piles of work, trying to balance work and home, or just struggling to make ends meet. Stress Tips 26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout.No doubt about it - we live in an increasingly competitive and stressful world. Permission to Play At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no. It is Looking Up for Stress Relief No this is not related to praying, this is how your brain works. Looking up will reduce your stress?. 10 Ways to Monitor Corporate Stress Levels 10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level! Stress, America's #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress.
|
| home | site map |
| © 2006 |
