| |
| |
|
Success Information |
|
|
|
Raise Your Bar: The Power of Yes
Every one of us lives with a ceiling, a belief ceiling. Some ceilings are lower than others. Beyond that ceiling is all that is not yet known to us -- all the possibilities of possibilities. Raising our bar takes conscious awareness and embracing new experiences. Here is an experience that will inch your bar delightfully and positively higher. The exercise isn't hard to understand, hard to learn, nor hard to complete. Yet, you do need to approach the exercise with a child-like openness, maybe even a few giggles, and allow the harvest of your labor be its own journey. Everywhere and in everything that we do we hear no, no, no and more noes. No on going over a certain speed limit. No to what we eat. The noes keep piling up including how we pay taxes -- now that's another story that could get each of us going. The noes don't seem to ever stop. With so many noes appearing in our life, it is easy to get stuck in the muck of noes. To raise the bar so that more miracles can enter, we need to hear yes. We need to add more yes into our life to counterbalance the noes to get out of the muck. After sending the question, "How do I add more yes into my life?" into the universe for an answer. The answer fell from my bookshelf as I was pulling out another book. The miniature book was age stuck to its side. "The YES Book," by Christine Christakos and Susan Saucedo. If my memory serves me correctly, I met Christine or Susan ten years ago at an event when the book was first published. The book is a list of yes affirmations that these ladies use. And it gave me a delicious idea. So I tried out my idea first on myself and then with clients. Now I would like to share the idea, how it grew, and the tree trimmings. As I mentioned earlier, don't be fooled with its simplicity. You will find it very powerful as the rest of us have. Remember, I said it was simple but you still need to complete the exercise to receive the benefits. Start and end your day with YES affirmations. Begin your journaling exercise with them, or record on Post- It notes. Begin each exercise by writing the word, YES, in caps at the top of each page. Be creative with the YES, make swirls and twirls with colors and design. Write it once or write it many. I enjoy just writing a page of YES is all sort of creative styles. Whatever tweaks my Twinkie at that moment. All the affirmations begin with yes. The yes can be at the beginning of the sentence or many yeses written all over the page. It doesn't matter. Yes, I can write well. Yes, I matter in this world. Yes, I love animals. Yes, I am a writer. Yes, I can be rich. Yes, I am rich in many ways already. Yes, I can be a millionaire. Yes, I love my children. Yes, I love the changing of leaves. Or create a list of yeses without place yes as the first word. Remember, there's no exact right and wrong way, just the YES way. Yes? This too shall pass. The sun is out. I am in the flow. I have lost one pound. I did write today. I do walk my talk. Life is infinite. Use whatever is occurring in your life at the time. Whatever your focus could be. If you are blank start with the weather. If you are thinking even broader, write that down as well. Create a freeing experience in order to raise your bar and rebalance the noes that weight down our shoulders. Well...I kept my promise. This exercise is simple to understand, simple to learn, and simple to complete. Okay, the last one takes a little more effort than simple because you are learning to shift your thinking from the societies murky depths of noes. Challenge your inner voice to this exercise all day long. When we hear no turn around and restate the phrase in yes. You can even mumble yeses as you drive. Every one of my clients and myself has experienced new ceilings, new miracles, and many new experiences just by re-balancing our lives with YES. The exercise batted one thousand for all of us and it will for you too. This is just one of those experiences that you need to try it in order to believe it. (c) Copyright 2005, Catherine Franz. All rights reserved. Catherine Franz is a Life and Business Coach and Master Practitioner in the Laws of Attraction. Catherine guides others in finding the light of their own existence and walking an attractive truth in their own lives. http://www.abundancecenter.com blog: http://abundance.blogs.com
MORE RESOURCES:
Success - Google News |
|
|
|
RELATED ARTICLES
You, 5.0: How To Master Any Skill Quickly So you want to expand your horizons by securing a new talent. Whatever new ability you might pursue, you'll want to ensure your success by seeking to acquire the targeted "skill set" efficiently. So What is Success Anyway? Well I'll tell you what it's not. Even thought many of us like to periodically visit our own personal Fantasyland complete with its mansions, servants, fancy cars and trips to exotic places (check under the heading of "What I Would Do if I Won the Lottery") most of us over the age of twelve with any experience under our belts are realistic enough to recognize our Fantasyland for what it is. From Making a Living to Creating a Lifestyle (excerpted from the Day That Turns Your Life Around)After having struggled for so long, it took a shift in attitude for my family and me when success started to happen. When I started making a little extra money at age 25, Schoaf taught me to also let it serve as a new inspiration for lifestyle. Think Yourself To Success -- The One Pager Shortcut Series --What are the sharpest tools in your toolkit? Is it your business website or brochure? How about your press kits or pitch letter? Often solo entrepreneurs first think of a technological tool since technology allows us to "do more with less cost". The truth is your sharpest tool is your mind which is where every action is first created. Jim Rohns Eleventh Pillar of Success: Accelerated Learning, Part One - You Are a Genius Hi, Jim Rohn here. This month we focus on accelerating our learning processes. Potholes On The Road To Success Howdy folks, today I would like to speak to you about the journey to success. Potholes on that road to be more exact. Job and Life Rules to Follow Decide which game to play. Is winning that important all of the time? Jump in, ready or not. The First And Inevitable Step To Success Many people ask me how they can be more successful.The first question I ask is, "What do you want?"Usually the answer is vague. True Success is Generous "Write checks on a regular basis to those who you want to bless, not those who you owe. Be generous. Success Doesnt Always Come Easy On a raw, cold day in the European Alps, Lance Armstrong steered his bike into the sleeting snow, then stopped. His partner riding in the car behind him urged Lance to give it up for the day and return to the comfort of his shelter. My Top 10 Quotes for Living Well! Over the years many people have offered their models of the "Good Life", and some have left quotes that nicely summarize important truths. The following are ten of my personal favorites. Success Without Whining About Doing Your Best In the film 'The Rock', Sean Connery takes a dim view of those who claim to be 'doing their best'. He comments grimly: 'Losers always whine about doing their best. Work Life Balance: Work Life a Balancing Act Australians are loosing their laidback, carefree reputation, as we continue to work longer hours, exercise less and neglect our leisure and family time.Recent research indicates that 67 per cent of Australian professionals spend at least 20 hours a week thinking about their job when they should be relaxing, and less than half take their entitled annual leave. Success Through Discipline - The Rewards Of Discipline Many of the problems we have with discipline are caused by failing to realize the rewards that discipline can bring. We focus on the fact that discipline often means doing boring things that we don't want to do and fail to notice that eventually discipline empowers us to do what we do want to do. Self-Confidence Is The Key To Personal And Professional Success In my audio program Book Yourself Solid, The 7 Keys To Getting More Clients Than You Can Handle Even If You Hate Marketing And Selling, I focus on the nitty gritty of what to do to get loads of clients but the real key and what I try to deep into is what you need to do for yourself to take action.I think there are only two reasons for most any business problem:You dont know what to doYou know what to do but youre not doing itAnd, I also think that 90% of all business problems stem from number two. Ingredients For Success Management by Objectives, strategic planning, quality, teams, re-engineering. Passing management fads? Consultants, more consultants. The Major Key to Your Better Future is You Of all the things that can have an effect on your future, I believe personal growth is the greatest. We can talk about sales growth, profit growth, asset growth, but all of this probably will not happen without personal growth. Check Your Comfort Zone At The Door No matter what goals and dreams you desire, there's a good chance it's going to mean reaching beyond what you believe yourself to be capable of.This fine line between what we think we can achieve and cannot is often referred to as one's comfort zone. Catching the W.A.V.E.s of Greatness Greatness is all around us. From Oprah to Bill Gates to Einstein to Stephen Hawkins to Gandhi to Mother Teresa, we read, see and hear it every day and sometimes we even have the opportunity to feel greatness for others and ourselves. Do You Need A Change Of Mind? Napoleon Hill, the famous inspirational writer, once met a reader who became a millionaire after reading one of his books. The book, Think and Grow Rich, transformed Bill McCall of Australia from rags to riches.
|
| home | site map |
| © 2006 |
