| |
| |
|
Supplements Information |
|
|
|
Vitamins and Minerals Help Ensure A Good Healthy Heart
Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. When the heart is healthy, it is able to respond efficiently to the body's changing needs for oxygen and nutrients, which vary with different activity levels throughout the day and night. There are several vitamins and minerals that specifically support the heart in these important tasks. Potassium is a mineral that is quite important to how the heart can function more properly. At the most basic level, potassium is essential to the rhythmic, smooth and continuous pumping of the heart. This is because potassium supports the nerve transmissions and greatly takes part in making sure that every muscle in the body gets to move. Potassium greatly helps in regulating a person's heartbeat. Aside from being an important factor in keeping our teeth and bones healthy, Vitamin D is also important to the heart's health and its ability to function properly. In fact, recent research has showed that meeting the standard recommended daily intake levels of Vitamin D can significantly reduce the risk of death caused by heart failure. Sufficient intake of Vitamin D has been connected with reducing inflammation, which is a common cause of heart disease. Vitamin D also plays an important role in the ability of the heart to pump blood efficiently, as well as affects the structure of the cells located in the heart. Children need between 200 and 300 International Units of Vitamin D per day. Adults should have about 400 International Units per day, with those over 55 years of age, actually need to increase their dosage to 800 International Units. It is, however, important to not take Vitamin D in excessive amounts, as it can negatively affect one's health. Selenium is another mineral that is important to the function and health of the heart. Together with Vitamin E it actually serves as an important antioxidant in addition to its role in keeping the tissues of the body flexible. Selenium also offers protection against diseases of the heart and blood vessels. Lack of selenium in the body has been connected to various types of heart diseases and conditions including an enlarged heart and compromised heart function in children. For adult males, selenium intake should be about 70 micrograms per day while adult females should have a selenium intake of about 55 micrograms daily. Magnesium actually helps the heart with its muscle contractions by regulating the neuromuscular activity that assures a regular heartbeat as well as its role in helping the body to make the most out of potassium and calcium - both of which also affect heart health and function. Adult men should have about 350mg of magnesium per day and adult women need 280mg daily. Depending on a child's age and weight, the standard recommended amount of magnesium are 130mg and 240mg each day. It is important to note that there are nutritional supplements that can greatly help a person when it comes to having a good bill of health. However, keep in mind that moderation is key when it comes to taking care of one's health. Nutrient supplements may seem harmless at first glance but it can actually prove to be quite harmful to one's health once taken in considerably excessive amounts. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES:
Supplements - Google News |
|
|
|
RELATED ARTICLES
Products and Advancements in the Anti-Aging Marketplace HGH is produced naturally, in everyone, by the pituitary gland. After the age of 23, your natural HGH levels begin to decline and you may start to experience the affects of aging. Is Lunesta Safe For You? Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. The Science Behind Phytonutrient Rich Soy Based Products A healthier diet is very much in the news these days, given such initiatives as Jamie Oliver's campaign to change the eating habits of our younger generation.Not an easy task as adults like us need to be educated as well. Enzyme Supplements for Digestion and Health Most people understand the concept of vitamin and mineral supplementation, however not many grasp the fact that these are the raw materials and not the workers for implementing health.Indeed, the nutritional supplement industry surpassed $150 billion in sales during 2004. Can You Drink Your Way To Good Health? Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet. Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid. Body Calling: The Healthiest Women in the World In September 2004 Orange County, California published an article "OC Women are the Healthiest Women in the world." Location Location. Discover Natural Supplements That Really Give Relief From Arthritic Pain If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. Natural Human Growth Hormone: Hope or Hoax? You may feel 30, but your body keeps reminding you you're not. You fatigue easily. Bodybuilding Supplements May Not Be Necessary To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?Lets have a look at the basics. Calcium and Women: For More Than Just Bones For women, calcium is one of the most important nutrients required during all stages of life. It is essential to the health of our bones, teeth, skin, heart, muscle, nerves and for proper blood clotting. Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect Part 1:A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican Wild) Yam, (mono)saccharides, Phytochemicals or/& Food Form Vitamins, in place of lower quality supplements. The closer the food comes to the natural state in which it occurs, or the closer it comes to its raw, uncooked form, the higher its quality. Liquid Vitamins and Nutrition - or Pills ? Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements. A Review of Popular Whey Protein Products Because whey protein products have a wide variety of uses and appeal to large groups of people, determining which one can lay claim to the title best whey protein will never be agreed upon by everybody. For some, the powder works the best because they can mix it with flavored juices and produce a pleasing drink that gives them the nutrients they need. Havent Heard of the Acai Berry Yet? You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild. Creatine: More than a Sports Nutrition Supplement Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. L-tyrosine and Your Health L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including: - cottage cheese - yogurt - cheese - milk - bananas - lima beans - turkey - peanuts - avocados - almonds - pumpkin seeds - sesame seedsL-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight. Nutritional Supplements: The Amazing Benefits of Vitamin E The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols. Fiber Supplements to Beat Irritable Bowel Syndrome (IBS) Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid. The Undercover Vitamin There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives.
|
| home | site map |
| © 2006 |
