| |
| |
|
Supplements Information |
|
|
|
Keeping Tabs on Niacin
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide and serves many vital purposes in the proper functioning of the body and the mind. Vitamin B3 works with the other B vitamins to convert food into energy. It also serves to regulate the appetite as well as the proper function of the digestive system. Its primary tasks within the digestive system relate to controlling the levels at which bile and other stomach fluids are secreted. Among the other important contributions that Vitamin B3 makes to the good health of the body is the essential role that it plays in the respiration of the cells its role in keeping the nervous system healthy and its relationship to the production of the hormones associated with reproduction. Vitamin B3 is also important to the health of the body's biggest organ - the skin. Vitamin B3 plays an important role in mental health and recent research has made some intriguing connections between the use of Vitamin B3 supplements and the production of serotonin. By using the supplements L-Tryptophan it doesn't have to be spent by the body in the making of niacin thus freeing the L-Tryptophan to be taken to the nervous system where it is processed into 5-http which leads to the production of serotonin which is highly important for mood regulation and feelings of well-being. Serotonin imbalance has been shown to be associated with anxiety and depression. Vitamin B3 is a water-soluble vitamin which means that it is washed out of the body via the urine and the body must renew its supply of this vital nutrient daily. Deficiencies of vitamin B3 can have serious health consequences for both the body and the mind. Symptoms of physical irregularities by someone who has niacin deficiency can include muscular weakness and a lack of muscular control particularly in the larger muscles masses such as those found in the legs. Other physical irregularity symptoms are open sores on the skin and in the mouth, a swollen tongue and chronic bad breathe, loss of appetite, chronic diarrhea, joint pain, low blood sugar and headaches. It can also cause the disease pellagra which presents with such symptoms as severe dermatitis, diarrhea and dementia. Symptoms of mental irregularities caused by a severe lack of niacin in the body include depression, fatigue and insomnia. The insomnia makes all of the other symptoms both physical and mental quite much harder to bear. Dietary supplements are a safe and effective way to be sure that you meet the recommended daily requirements of B3 in your diet. However, it is important to use dietary supplements according to the standard dose levels as taking too much can cause other health problems some that are actually serious in nature. There are cases in which higher than standard doses may be recommended such as to combat symptoms that have been brought about by deficiencies. However, taking doses that are much higher than the standard levels should only be done when under the care and supervision of a qualified healthcare professional who can see to it that you are not causing yourself any harm. Dietary supplements like all other medications should always be kept out of the reach of children. ------------------------- Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES:
Supplements - Google News |
|
|
|
RELATED ARTICLES
Know Your Bodybuilding Supplement - Ecdysterone Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Importance of Vitamin Supplementation Vitamin supplement - why is it important?Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy. Vitamin Euphoria - A Shot in the Dark Vitamins seem to be so good for everything. The newly born needs them to grow properly; women take them to be happy; men use them to maintain or increase potency; athletes ingest them to stay fit; and older people take them to become younger or to avoid the flu. How To Make HGH And Anti Aging Work For You Anti aging has become the latest craze.Wherever we look at, we can see a product or two that promotes anti aging. Do Natural Thyroid Boosters Work? How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be. GABA: An Inexpensive, Natural, and Effective Way to Increase HGH Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. The Most Researched Performance Enhancing Nutritional Supplement Creatine - The most researched performance enhancing nutritional supplementDoes creatine supplementation work?The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!How does it work?I never really liked biochemistry, so I will give you the cliff notes version. Calcium Supplement Calcium Supplement - why calcium.Why is calcium supplement so important? People would usually use calcium supplement when they don't intake enough calcium with the food they eat. Health Supplement Health Supplement - what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills? Did you know that when you take vitamins and minerals in the traditional tablet or capsule form your body only assimilates 10 to 12% of the nutrients, and that figure drops to 3 to 5% after 35-40 years of age? Liquid (also known as colloidal) vitamin form provides the highest possible assimilation of nutrients into the body. Colloidal minerals and vitamin particles are over 7000 times smaller than a human cell. The Cholesterol Solution Is there an alternative to statin drugs such as Lipitor and Pravachol? If yes, does it have any side effects? Physicians are facing these questions each day however, most have bought into the drug companies marketing, and have not done the research for themselves. The truth is that there a number of naturally-occurring compounds that will work as well as, or better than, these multi-million dollar drugs. Congestive Heart Failure And CoQ10 Since the 1960â??s there have been numerous controlled clinical trials concerning the relationship between congestive heart failure and Coenzyme Q10 (CoQ10). As its name implies CoQ10 is a coenzyme that is necessary for the proper functioning of other substances, one of the most important of which is ATP (adenosine triphosphate). Whey Protein Facts Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins - casein (80%) and whey (20%). Dietary Supplement Vitamin Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution than supplements. 7 Vitamins Every Arthritis Sufferer Should Know About A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Vitamin B-2 Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging. A Mothers Fish Tale Sometimes I used to look at my son Shawn and ask: who is this little monster I gave birth to? Of course I did love him, but he was an absolute terror. If "terrible 2" had a dictionary definition, Shawn's picture would definately be there. Can Calcium Aid in Boosting Your Health? A popular mineral today, coral calcium, is mainly calcium, but is also abundant in many trace sea minerals. Some people consider coral calcium to be nature's purest calcium supplement. Body Calling: The Healthiest Women in the World In September 2004 Orange County, California published an article "OC Women are the Healthiest Women in the world." Location Location. Creatine: More than a Sports Nutrition Supplement Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth.
|
| home | site map |
| © 2006 |
