| |
| |
|
Weight Loss Information |
|
|
|
Volumetrics Adverse Events - Two Potential Outcomes
Adverse Events with Volumetrics
Dr. Barbara Rolls is a well respected nutritionist in the United States. Volumetrics reflects her passion and expertise. It is a balanced and nutritious diet that is easy to follow.
The meaning of the term "Volumetrics" has been around for sometime. I can remember my Dad talking about eating foods with high "moisture" content. The concept of food volume as a means to lose weight quickly fell out of favor and was replaced by fat content. Just within the last 2-3 years food volume has made a comeback.
It is important for consumers to understand that there are only a few clinical trials for weight experts to draw conclusions from and make appropriate recommendations.
For instance, it is my opinion that losing weight is not your problem. I prefer to study why you gained weight and look for solutions to keep it from happening again. That's why I make many references to muscle.
As you age, you lose muscle and gain weight. I judge a weight loss product from that perspective: does the product cause muscle loss? If so, that is not a healthy weight loss product.
I recommend that you find a professional you like and stick with her. As long as "balanced nutrition" is in some way apart of her philosophy, you'll be in good hands.
This is a good diet despite two potential problems I discuss in this article. Some may agree and some may disagree, but that is the reason for this article--debate and exchange of ideas.
Volumetrics utilizes food volume (water content) as a way to restrict calories. In general, foods with high water content are less energy dense. Filling up on high volume, low energy dense foods to help you lose weight has two potential problems.
Every diet has potential problems and outcomes it would like to avoid. My article is a discussion of two possible outcomes of the diet. If they can be avoided, this is a good diet. Volumetrics is NOT a variation of the Atkins Diet. Dr. Rolls outlines a weight loss plan that if followed properly will lead to fat loss. Weight loss by losing fat and keeping muscle - that's a good diet. The easy way to critique the diet is to suggest that drinking water with each meal is practicing Volumetrics. I actually do drink 2-3 glasses of water with each meal and it does keep me from over-feeding.
I think it's fair to say, that the water content of food plays a bigger role in Volumetrics than fat and fiber. This means that weight loss is from calorie restriction. Losing weight by eating less will cause your body to lose both fat and muscle. This is not the optimal way to lose weight. The only acceptable mechanism for weight reduction is by utilizing stored fat. Muscle should be preserved.
Calorie restriction by itself, is not an ideal way to lose weight.
Losing fat and not muscle requires the right combination and ratio of fat to protein, not just calorie restriction.
Dr. Rolls said, "Foods with a high water content have a big impact on satiety. But you can't simply drink lots of water, which quenches thirst without sating hunger."
She continues, "Why is water so helpful in controlling calories? It dilutes the calories in a given amount of food."
Actually, this might be another problem and not a benefit. With diluted calories, volume is up and you become full before consuming an appropriate amount of calories, vitamins, and minerals.
Eating the correct ratio of fat to protein is critical in this type of diet, if you want to prevent weight gain. A diet's primary purpose is to set up an internal environment that slows the process of gaining weight with age. Severe restriction of calories is a bad approach to preventing weight gain.
There is no doubt in my mind that you can eat less and feel full. Food has volume, mainly from it's water content. Weight loss in this manner really comes down to restricting calories to a very low level. Rarely does that result in healthy weight loss.
"Volumetrics will teach you how to consume fewer calories while enjoying a satisfying portion of food." Introduction to Dr. Rolls new book, Volumetrics.
How far individuals push the calorie restriction is something to watch. If you consume fewer calories without the correct ratio of macronutrients, you will lose muscle. If you lose muscle, the diet failed at its primary objective of preventing weight gain.
Volumetrics is not designed to severely restrict calories. I just recognize it as a potential problem. This is not a potential or possible outcome, it's real and personal for me.
I tried a volumetric diet a few years ago. I don't remember how or when it happened but eventually I was eating nothing but meat.
If this happens to a significant number of dieters on Volumetrics, the diet would no longer be healthy. Weight loss the Atkins' way involves to some extent muscle loss.
Despite the high level of circulating amino acids in the bloodstream of an Atkins' dieter, the ketosis induces a catabolic state that rapidly breaks down muscle.
This state of targeted catabolism has lasting effects beyond the initial ketosis that started it. This is a significant problem for Volumetrics. Volumetrics is a nutritious diet. It has a couple of potential problems but all diets do.
The publisher said it pretty well, "Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived...
...Dr. Barbara Rolls, who holds the endowed Guthrie Chair in Nutrition at Pennsylvania State University, has spent more than twenty years researching hunger and obesity and the factors that determine how we eat."
My last point starts with the following paragraph from Dr. Rolls book:
"Satiety is the missing ingredient in weight management. Cut calories by simply eating less, and you'll feel hungry and deprived. You may be able to stick to such a diet for the short term, but to become successful at lifelong weight management, you'll need an eating pattern that lets you feel full with fewer calories."
I agree completely. But I have one point to add. As long as you continue to eat nutrient poor food (processed foods without vitamins and minerals), the drive to over-feed will not stop.
Your body will continue to over-feed to get the vitamins and minerals it needs to function. Article by Dr. Michael A. Smith, physician and medical consultant. Dr. Smith trained under two Nobel Learettes in fat and cholesterol metabolism at the University of Texas, Southwestern Medical School, in Dallas.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Coconut Oil Diets Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Resist that Snack Attack and Keep Your Diet on Track When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 6 of 10 Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts. Low Carb Intelligence vs. Low Carb Stupidity Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast)There is an epidemic of "low carb stupidity" running rampant among millions of people throughout the world today - and fast food restaurants, food product manufacturers, supplement companies, and weight loss programs are capitalizing on it in a big way!The low carb diet is not inherently "stupid," however. It can be quite beneficial within certain parameters and under the right circumstances. High Protein Diets Can Have a "Bad" Impact on Your Career With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to. Are You a Binge Eater? Ever wonder if you have a serious problem with binge eating?In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. Getting Through a Weight Loss Plateau If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. Lose Weight the Healthy Way It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly? Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. Weight Loss and Water: The Unknown Secret Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss. Why Do We Cheat On Our Diets? If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. How To Get Past a Weight Loss Plateau Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. Fat Does Not Make You Fat Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery. South Beach Diet - South Beach Diet Plan Information Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. If We Are Eating 99% Fat Free, Why Are We 99% Fat?! Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. Excess Weight - Is It Going To Kill You? For many years, the experts, including our government have been telling Americans that obesity is a leading cause of preventable deaths. For example, as recently as January, the Center for Disease Control (CDC) ranked obesity as the second leading cause of preventable death, and estimated that about 365,000 Americans died as the result of obesity every year. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Eating for Health, Happiness and Successful Weight Control Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life. 5 Tips to Keep Your Mental Health in Shape as You Diet Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1.
|
| home | site map |
| © 2006 |