Weight Loss Information

Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More


The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet, there are many other low carb diet plans. The Suzanne Sommers Diet and The Zone Diet are popular choices as well, each promising to be more effective than the other. Each of these diet plans includes recipes, menus, and helpful diet tips designed to help you lose weight quickly and maintain your weight loss.

If you are considering beginning a low carb diet, keep in mind that each low carb diet plan allows for differing amounts of carbohydrates that you may consume. Some allow little to no carbohydrates and others allow for only certain types of carbohydrates. You will find hundreds to thousands of low carb recipes and meal plans. Switching to a low carb lifestyle is not the answer if bread, potatoes, and pasta are staples in your diet. If you can live without these types of foods, low carb may be the perfect diet plan for you.

Low carb recipes limit the amount of carbohydrates you consume while allowing you to enjoy a variety of foods. There are delicious recipes available that are sure to please your entire family and limit the number of carbohydrate grams you are eating at the same time. The South Beach program allows for a gradual increase in carbohydrates as your body adjusts to your new eating habits. The South Beach Diet is somewhat less restrictive than The Atkins Diet. The Zone Diet and The Suzanne Sommers Diet stress not only a low carb lifestyle, but also combining certain foods to increase your body's fat burning ability. Other less well-known low carb diet plans may be just as effective for you as the more famous diet plans.

Beginning a low carb diet and lifestyle will require discipline and determination, but can be very helpful in your quest to lose weight. Search the diet plans and recipes that are available to you until you find the one that will best suit your individual needs. Free diet plans and recipes are also readily available.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.


MORE RESOURCES:

Canada.com

Weight loss a phone call away, study finds
Reuters - 6 hours ago
"We actually found significant weight loss with phone counseling which hasn't been seen in other research," said Marieke Van Wier, a researcher at VU ...
Weight Loss Interventions by Phone or E-Mail Seen Effective MedPage Today
all 9 news articles


SmartAboutHealth

Orexigen drug shows 9.3 pct weight loss, shrs fall
Reuters - Jan 8, 2009
The US Food and Drug Administration has said obesity drugs need to demonstrate weight loss at least 5 percentage points above that seen with a dummy pill. ...
Orexigen Falls After Weight-Loss Pill Fails to Meet FDA Goal Bloomberg
Orexigen Says Weight Loss Drug Contrave Meets Goals in Trial eFluxMedia
Orexigen claims weight-loss pill is effective The Money Times
San Diego Union Tribune - TheStreet.com
all 59 news articles


eFluxMedia

US expanding list of illegal weight-loss drugs
Dallas Morning News, TX - Jan 8, 2009
More than 70 weight loss pills sold in the US as dietary supplements contain drugs that aren't disclosed on the labels and can harm consumers, ...
FDA Expands Warning on Weight Loss Pills Natural Products Marketplace
Weight loss pill warning WSLS.com
FDA sends out more diet pill alerts; criminal charges possible USA Today
Newsinferno.com - WSET
all 22 news articles


Reality TV Magazine

National weight loss challenge to help local food bank
Muncie Star Press, IN - 17 hours ago
Viewers that night learned about the show's collaboration with General Mills and national food banks to sponsor a weight loss and fundraising effort to ...
Weight loss program benefits Winchester News Gazette
Be Valley’s biggest loser Youngstown Vindicator
SOUTHEAST MISSOURI FOOD BANK, FEEDING AMERICA, GENERAL MILLS AND ... Southeast Missourian
Trading Markets (press release) - Muncie Star Press
all 16 news articles


BBC News

Steve Jobs' weight loss may be linked to his earlier cancer ...
San Jose Mercury News,  USA - Jan 5, 2009
But they said pancreatic surgery patients sometimes do suffer such weight loss and have been been successfully treated with oral supplements. ...
Video: Steve Jobs Weight Loss Due to Hormone Imbalance AssociatedPress
Apple's Steve Jobs blames 'hormone imbalance' for weight loss Computerworld
Jobs: Hormone imbalance causing weight loss CNNMoney.com
Bloomberg - Taipei Times
all 2,842 news articles


Madison Magazine: Weight-loss champs
Anderson Herald Bulletin, IN - 46 minutes ago
By Scott L. Miley, Herald Bulletin Special Projects Editor Cummings, 43, participated in an autumn YMCA Weight-Loss Challenge sponsored by the local club, ...


Better Business Bureau warns about fraudulent weight-loss endorsements
Anderson Independent Mail, SC - 22 hours ago
The Better Business Bureau is warning customers of online ads relying on celebrity endorsements to sell acai berry-related weight loss products. ...
BBB warns of acai berry weight-loss scam WalletPop
Call 4 Action: Marketing Of 'Weight Loss' Berry Drawing Fire MSNBC
Better Business Bureau issues a warning about acai berry Fort Worth Star Telegram
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New weight-loss program at Dogma Athletica in Edwards
Vail Daily News, CO - 8 hours ago
The comprehensive program focuses on nutrition, lifestyle and health and addresses weight loss, blood sugar balance and its relationship to mood and hormone ...


New Weight Loss Scam Operating In The Area
Indiana's NewsCenter, IN - 3 hours ago
The weight loss-product maker claims it has the endorsement of OPRAH Winfrey, and charges customers each month despite the offer of a "free trial".


Weight Loss Secrets
News Channel 7, SC - 9 hours ago
Now, local experts offer some weight loss secrets that will help you melt the pounds away. When you are trying to lose weight, experts like Cindy Thomas say ...

Weight-Loss - Google News

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