| |
| |
|
Weight Loss Information |
|
|
|
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day... The pounds slip back on, the clothes slowly tighten up again, and you look in the mirror one morning and think I was doing so well... ?or no matter what you do, how closely you stick to the diet, nothing much happens. Others lose pounds, you lose ounces, or even gain them. Life is so unfair? ?or you spend the whole 'diet-time' thinking about food, thinking about what you can and can't eat, counting calories, or points, or sins. Until you get fed-up with the whole thing and give it up? ?for a while? ?and then it all starts all over again. The trouble, I hasten to add, is not with what the diets suggest you eat. The vast majority of them provide good healthy rules for eating that will provide you with a nutritious and balanced intake of food. And lots of people do lose weight using these tried, tested and very successful methods. But the weight doesn't stay off. The reason is the reasons for weight accumulation are not being addressed. One of the assumptions made is that weight is purely the product of what you put into your mouth and how much energy you expend. Lots of energy expenditure i.e. active life, low calorie intake equals weight loss. Sedentary lifestyle, high calorie intake equals weight gain. That's simple maths and it's perfectly true. You eat fewer calories than you expend and your body has to get those extra calories from somewhere. It gets them from the fat it has carefully stored away under your skin, for just such an emergency. So why do you have so much difficulty eating less than you expend? This is the territory that isn't normally explored. If it was explored you would find associations with food and being good buried in the subconscious. When you were good as a young child, sweets, candy, cakes, ice cream, chocolate, biscuits, cookies, were the reward for that goodness. When you pleased your parents, this is frequently the treat that was given. But very soon that got twisted and you assumed that if you didn't get it, you had been bad. And so eating this sort of food gave your subconscious mind the message 'I am a good and/or loveable person'. The only reason your subconscious would need to be re-assured about that is if it didn't believe it already. But when you stop giving yourself these 'treats', then at a subconscious level, you feel you must have been bad and you are driven to eat something forbidden just to reassure yourself that you really are good. Now, when hypnosis is used in weight control, the focus is not purely on changing your eating habits. The focus is on changing you deep down inside. Or more accurately, correcting a view of you (someone who is not loveable) that is mistaken, and bringing back to the front the more correct view of you which is that you are as special and as loveable as everyone else. Unquestionably diet needs to change. But by reminding you of the truth about you, we release a power, or an energy, that starts to work with you rather than against you. When you work purely to a diet plan, without addressing underlying subconscious issues (and I've only touched on one here - there are many more) there are two of you. One wanting to be slim, and one needing the re-assurance of treats. And the one needing the re-assurance of treats will work to sabotage the diet plan - because their needs have been ignored. And so while the hypnotherapist works on improving how you feel about yourself, they also install post-hypnotic suggestions that will make it much easier for you to not only have no desire to eat the foods full of calories, but also assist you in achieving a pleasure in eating foods that are good for you that outweighs any pleasure you ever obtained from eating sugary sweet sickly foods. When you already feel good about yourself, you have no need to demonstrate that by eating foods that are bad for you. Wholesome, attractive, tasty, well-prepared food is what you deserve - always. Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a range of hypnosis CD's and tapes at http://www.hypnosisiseasy.com. Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Hoodia Diet Pills - Tremendous Product and Excellent Fraud! When it comes to the matter of weight loss, peoples always prefer tricky methods. Peoples don't want to learn "Diet Basics"; they don't want to follow healthy food habit; they hate to exercise. Slimming Solutions Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Is Your Goal Really Weight Loss? Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss". The Truth About Diet Myths How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. How to Design the Perfect Diet All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. Weight Control: One Day At A Time Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Fidgeting: The Natural Weight Loss Diet It's now official. The simple act of fidgeting can mean the difference between lean and obese. 4 Keys to Weight Loss First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. South Beach Diets and Fast Food Franchises Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising. Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis. Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet! Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M. Close Kept Secrets to Weight Loss Lesson #12 Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up. You Cant Lose Weight if You Listen to Your Family and Friends I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. Why Do You Say You Want To Lose Weight? How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. A Weight Loss Secret - The Art of Detachment! Have you ever worried about something so much it paralyzed you from doing something about it? Have you ever been so obsessed with your weight that nothing seemed to work?I have and I think you have, too.Yesterday I sold my car. Drinking Green Tea May Help You Lose Weight Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Lose Weight and Keep it Off Permanently Without Fancy Diets For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Secrets Of Ephedra For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang. Weight Loss Surgery: Benefits and Risks You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health.
|
| home | site map |
| © 2006 |
