| |
| |
|
Weight Loss Information |
|
|
|
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise... A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity. Walking uses your body's largest muscle group, your legs. Because it's rhythmic (you repeat the same basic movements), and it's aerobic (you take in and use more oxygen than usual), when walking is sustained for more than several minutes at a time it provides fantastic cardiovascular benefits - including weight loss - and can be quickly and easily implemented into your daily routine. Walking at a moderate pace for about 30-60 minutes burns stored fat, and can build muscle to help speed up your metabolism, burning fat even while you sleep! So, let's start moving... First, wake up your muscles by walking at a warm-up pace for five minutes, signaling to your muscles that they can't just sit back and burn up the available sugars, they need to tap into your fat reserves. This means not starting your daily walk at a high speed. On the contrary, a low-intensity or low-speed start signals your muscles that you are engaging in a long-term activity, prompting the burning of stored fat, and not just sugar burning. After five minutes, pick up the pace. The speed to walk at for optimal fat burning is a "determined" pace, at which rate you should be breathing noticeably harder, but still able to carry on a conversation in full sentences. By doing this, you raise your heart rate to about 70% of your maximum heart rate, which acts as a catalyst for burning stored fat. Try walking as though you're 15 minutes late for an important appointment. Now, start with walking at this pace for 30 minutes each day. For optimal weight loss, walk at least 5 days of the week, with weekly time spent walking eventually reaching 5 or more hours each week. Use the following "cheat sheet" to help implement a quick and easy walking program into your daily routine: ? Start with a few gentle stretches ? Begin walking at an easy pace for five minutes ? Walk 30-60 minutes at about 70% of your maximum heart rate ? Cool down at a slower pace for 5 minutes ? Finish with a few gentle stretches ? For longer walks, walk 60 minutes at your target heart rate, and slow down a bit to complete 90 or 120 minutes at a comfortable pace Walking an hour a day is also associated with drastically decreasing your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Find time to work one-hour walks into your life. It's well worth waking up an hour early to do so. After all, aren't you worth it? When you feel you can comfortably walk an hour on a single day each week, try the following weekly schedule for increased weight loss and added health benefits, alternating the days to fit your personal weekly schedule: Sunday: Long Day, 90+ minutes Monday: Day Off Tuesday: Short Day, 30+ minutes Wednesday: Short Day, 30+ minutes Thursday: Long Day, 90+ minutes Friday: Short Day, 30+ minutes Saturday: Long Day, 60+ minutes On all days, remember to start with some light stretches. Start walking slow for 5 minutes. Walk at your "determined" pace of 70% of your maximum heart rate for the time specified, concluding with an easy pace for five minutes. Always finish with gentle stretching. Lastly, when walking for weight loss, you should take no more than one to two days off each week. Keep up the water intake and your new 'fat loss' walking program - I'll see you in 7 days to check in on your progress and to give you the second Secret in our Health & Fitness Tactics Course. For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com © 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Weight Loss Setbacks and the All or Nothing Attitude I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept. Tracking the Elusive Calorie - Weight Loss Tips Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Overcoming Secretive Eating Finally - you are alone. No one else is around. Weight Loss During Holidays: What to Do With Leftovers? If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. Changing Your Eating Habits We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. Exercise Bike Program - How to Lose Weight Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Focus: A Weight Loss Strategy I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. How Many Calories Are Too Many In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?" The simple answer to this question is that we are all individuals, and we all require a different amount of calories per day. The Hated Cellulite Cure That Works Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. The Key To Losing Weight And Keeping It Off Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. How to Get Started on Permanent Weight Loss Program Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads. Take The Die out Of Dieting - Tips For Stress Free Weight Loss Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free? Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this. Stop Trusting the Scale--Its Probably Wrong Anyway Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all. Gene's Diet Plan Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. How Can You Find Newport Beach Liposuction center? Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net. Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction? Are you weighted down with delusion, depression and on the verge of destruction because of your weight?Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. Seven Reasons Why You Might Take Hoodia Good health is all too easily taken for granted until something unexpected happens in life. A drug that solves a typical health problem is seen as a minor miracle for its sufferers. How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape.
|
| home | site map |
| © 2006 |
